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About The Program

Wellness is more than just diet and exercise. Enter this 12-week program and work with the support of a group to identify your path to healthy behavior change. Explore tools to set goals, identify barriers, and navigate a path to a more well-rounded healthy lifestyle. Each week features one day of physical activity, where we will learn the basics of individual and group exercise programs, and one day of facilitated learning where we will explore the key contributing factors to leading a healthier life. Meetings are facilitated by trained YMCA lifestyle coaches, personal trainers, and group exercise instructors.

Support Wellness Together

Program Details

DAYS:

Tuesdays & Thursdays

TIME:

5:30-6:30pm

LOCATION:

Stonestown Family YMCA Modular Conference Room

COST:

Facility Member: $150

Community Participant: $150

Schedule at a Glance

Each week consists of a themed, facilitation day and supplemented by an exercise day. Below is a sample outline of our schedule:

WEEK THEME EXERCISE DAY
1 Relationship and Community Building, Holistic Wellness and Behavior Change Bodyweight, Functional Fitness
2 Community Building, Goal setting (Partners) Bodyweight Review and Progression
3 Barriers, How to Address and Overcome Aerobic Endurance/Intensity 
4 TRX (5:30pm Studio 2) Stress Management (Meditation and Mindfulness)
5 Nutrition I Basic Strength
6 Nutrition II General Exercise
7 Mid-Point Assessment, Check-in Spin (30 minutes, Cycle Studio)
8 Staying Motivated, Support Systems Core
9 Barriers II, Problem-Solving NIA
10 Relapse, Slippery Slope of Slips Basic Strength II
11 Nutrition III YOGA
12 Celebration Day: Feedback Surveys, Maintaining healthy lifestyles and what’s next? Circuit Training