Jump to:
About The Program
Wellness is more than just diet and exercise. Enter this 12-week program and work with the support of a group to identify your path to healthy behavior change. Explore tools to set goals, identify barriers, and navigate a path to a more well-rounded healthy lifestyle. Each week features one day of physical activity, where we will learn the basics of individual and group exercise programs, and one day of facilitated learning where we will explore the key contributing factors to leading a healthier life. Meetings are facilitated by trained YMCA lifestyle coaches, personal trainers, and group exercise instructors.
Support Wellness Together
Program Details
DAYS:
Tuesdays & Thursdays
TIME:
5:30-6:30pm
LOCATION:
Stonestown Family YMCA Modular Conference Room
COST:
Facility Member: $150
Community Participant: $150
Schedule at a Glance
Each week consists of a themed, facilitation day and supplemented by an exercise day. Below is a sample outline of our schedule:
| WEEK | THEME | EXERCISE DAY |
| 1 | Relationship and Community Building, Holistic Wellness and Behavior Change | Bodyweight, Functional Fitness |
| 2 | Community Building, Goal setting (Partners) | Bodyweight Review and Progression |
| 3 | Barriers, How to Address and Overcome | Aerobic Endurance/Intensity |
| 4 | TRX (5:30pm Studio 2) | Stress Management (Meditation and Mindfulness) |
| 5 | Nutrition I | Basic Strength |
| 6 | Nutrition II | General Exercise |
| 7 | Mid-Point Assessment, Check-in | Spin (30 minutes, Cycle Studio) |
| 8 | Staying Motivated, Support Systems | Core |
| 9 | Barriers II, Problem-Solving | NIA |
| 10 | Relapse, Slippery Slope of Slips | Basic Strength II |
| 11 | Nutrition III | YOGA |
| 12 | Celebration Day: Feedback Surveys, Maintaining healthy lifestyles and what’s next? | Circuit Training |