Workouts for Monday through Friday

Workout Gifs (for reference)

#

20-20-20 plank

A

Ab Roller

Air Jacks

Alternating Front Kicks

Alternating Front Lunge

Alternating Knees to Elbows

Alternating Marching Hip Bridge

Alternating Shoulder Taps

Alternating Jabs With Crunch

Alternating Oblique Twist

Alternating Shoulder Taps

Ankle Tap Pushup

Around The World Plank

B

Backward Stepping Lunge

Bear Crawl

Bent Over Row

Bent Over Fly

Bicep Curl

Bicycle Crunches

Bird Dog

Body Saw

Burpee

Butterfly Stretch

C

C Crunch

C Curve

Calf Raises

Chest Flys

Chest Presses

Crescent Lunge On One Knee

D

Dead Bug

Deadlift

F

Fire Hydrants

Flutter Kicks

Forward Lunge

H

Hamstring Rocker

High Knee Skips

High Leg Raises

Hinging Row

Hip Bridges

Hollow Body Rock Hold

Hollow Hold

I

In and Out

Inchworm Pushup

Inverted Flyer

IT Band Stretch

J

Jump Rope Fast Pace

Jump Rope Medium Pace

Kneeling Tricep Kickback

L

Lateral Leg Raise

Lateral Side Bend

Lying Leg Thrusts

M

Mid Squat Pulses

Mountain Climber

O

Oblique V-ups

Overhead Extensions

Overhead Press

Overhead Tricep Stretch

P

Plank

Plank Heel Lift

Plank In And Out

Plank Jack

Plank Roll - Hip Dip

Plank Rotation

Plank to Push Up

Plank Walk

Plank With Heel Tap

Q

Quad Stretch

R

Raised Leg Push Up

Renegade Push Up

Renegade Row

Repeater Knee

Reverse Crunch

Reverse Lunge

Reverse Plank

Russian Twist

S

Shoulder Stretch

Side Lunge

Side Plank Elbow Touch

Side Plank Leg Extension

Side Plank

Side Raises

Side Raise With Rotation

Side Plank With Hip Lift

Single Leg Dead Lift

Single leg Hops

Spider Walk

Spiderman Plank

Squat

Squat Jump

Squat Sit

Squat With Front Kick

Squat To Press

Standing Chop

Standing Forward Bend Stretch

Standing Quad To It Band Stretch

Star Abs

Straight Leg To Jack Knife

Superman Hold

Switch Lunges

T

Tricep Dips

Tricep Overhead Extension

Tricep Push Up

(Kneeling) Tricep Kickback

U

Upward To Downward Dog

V

V-UP

V-Sit Slow Twist

V-Sit

W

Walking Lunge

Wide Squats

Wrist Flexion - Palm Down