In-Person Personal Training

Personal Training is the opportunity to work with a Certified YMCA Personal Trainer. You’ll receive expert guidance through coaching and instruction as your Personal Trainer works with you to build your own customized exercise routine. 

Indoor Personal Training is now available at Presidio, Embarcadero, Stonestown, Marin, Peninsula and Chinatown*. Click here to learn more.
*Chinatown PT has limited hours 

How It Works

You’ll connect with a  Master Trainer for a free 20-minute Virtual Intake Session to discuss your exercise history and abilities, and review outdoor personal training process for ongoing sessions.  

The Master Trainer will pair you with one of our Certified Personal Trainers for on-going training sessions that works with your availability.  

Ready to train?  

CHINATOWN      EMBARCADERO      MARIN     

PENINSULA      PRESIDIO     STONESTOWN

 

Once your information is received, our Master Trainer will contact you within 3 business days to schedule your free 20-minute Virtual Transition Session.  

Small Group Training

Small Group Training is an effective, fun and affordable way to reach fitness goals, receive individualized attention, and participate in a community setting. Our certified trainers lead these groups focusing on individual strengths, goals and fitness levels.

Each series is limited participation, allowing members plenty of one-on-one time with their trainer who will help tailor the program and exercises to their ability.

Beginning Ballet & Stretch

Instructor/Trainer: Lisa Stevens

Improves agility, flexibility, balance and alignment. Each session will build on the last for continual improvement. Instructor Lisa Stevens takes the best elements of ballet to create a regimen developing physical awareness, grace and strength in a personalized and encouraging environment.

8 Sessions (Registration begins on April 18th)

  • Sunday, May 1 - May 29 at 10:15 AM
  • Fee: $80.00
  • Age: Adults 18+
  • Max participants: 10 

Small Group Training is now available at Presidio. Register Online, or at Membership Desk. No drop-in or single sessions.

REGISTER

Virtual Personal Training

Let's Move!

Partner with one of our Certified Personal Trainers. You’ll receive expert guidance, coaching and exercise instruction as your Trainer works with you through two-way video to build a customized exercise routine for home. 

How It Works

  1. Meet with our Master Trainer for a free 20-minute intake session. You'll discuss your exercise history, goals, and abilities and review exercise safety at home.
  2. Purchase one of our various training packages.
  3. Be paired with a Trainer for ongoing training sessions at your preferred day/time. Trainers are available 7 days per week.

Virtual personal training is open to active YMCA members only.

Ready to train?

Step 1: Pick Your Package

Packages are available in 60-minute increments and are bundled of 4, 8, 12 or 20 sessions. Private and semi-private (two-person) packages are available.

  • For semi-private sessions, both clients must be active YMCA members.
  • We recommend that semi-private clients have similar goals, training ability and schedule availability.  

Step 2: Share Your Availability

Click here to share your contact information and preferred availability.

  • Once your information is received, our Master Trainer will contact you within 3 business days to schedule your free 20-minute Intake Session and pair you with your Virtual Trainer. 

Personal Training Pricing

Training packages are available in bundles of 4, 8, 12 or 20 sessions  in  60 minute increments, for one or two clients  per session. 

Private (One Client)

20 sessions: $1400

12 sessions: $855

8 sessions: $600

4 sessions: $300

Semi-Private (Two Clients, Priced Per Person)

20 sessions: $770

12 sessions: $482

8 sessions: $342

4 sessions: $182 

Master Trainer Pricing:

Private (One Client)

20 sessions: $1700

12 sessions: $1050 

8 sessions: $725  

4 sessions: $375

Semi-Private (Two Clients, Priced Per Person)

20 sessions: $950

12 sessions: $600

8 sessions: $425

4 sessions: $225

Meet Our Training Team

Our Personal Training Team is made up of a diverse group of professionals with multiple training specialties and years of experience.

Whether you're just getting started or have been exercising for years, there's someone waiting to help you get to the next level. 

Contact Wendy Tomita-Yu at wyu@ymcasf.org with any questions

 

Participant Testimony

I am delighted at the smooth transition to virtual personal training! Susie’s skill and enthusiasm come across readily in a virtual environment, and I feel just as challenged and rewarded as I did previously in a gym setting. I enjoy the one-on-one attention to detail and feel the training is really tailored to what I need on any given day.

Bravo to the Y for making this possible. I am a convert! 

- Paula C, Virtual Training Client