Pilates apparatus training with a Certified Pilates Instructor focuses on the quality of movement, breathing, and integration of the core postural muscles. Pilates develops strength, flexibility, endurance, coordination and balance. Regardless of your current level of fitness, from sedentary to fitness enthusiast, Pilates can be your primary mode of conditioning and injury prevention.
Pilates is currently available at Peninsula Family YMCA.
How Pilates Training Works
In order to participate in Private Pilates, you need to be an active Y of San Francisco facility member. You will also need to purchase a Pilates package.
Semi-Private sessions are two clients working with one of our Certified Trainers. For Semi-Private sessions, you will find your own fellow participant who is also an active facility member. The recommendation for semi-private clients are to have similar goals, training capacity, and availability.
Training packages are available in bundles of 4, 8, 12 or 20 sessions in 60 minute increments, for one or two clients per session.
Private (One Client)
20 sessions: $1400
12 sessions: $855
8 sessions: $600
4 sessions: $300
Semi-Private (Two Clients, Priced Per Person)
20 sessions: $770
12 sessions: $482
8 sessions: $342
4 sessions: $182