90 Days to Wellness

In order to live a healthy lifestyle many of us need to set goals and change habits. Too often the goals that we set are not achievable which leads to loss of motivation. We are here to break that cycle!

Within a small group setting, we will explore different exercise modalities and learn about many components of health, including goal setting, exercise, nutrition, stress management and will-power. 90 Days is a great first step for anyone looking to live a healthier lifestyle!

Current Sessions

PLACE: Marin YMCA
FEE: Facility Member $180 • Community Participant $250*
*Community participant rate includes a 3 month membership to the Marin YMCA
REGISTER: Online or at the Marin Y Front Desk

 

MORNING SESSION:

DATES: February 10th - April 29th
TIME: Mondays & Wednesdays • 11am-12pm

EVENING SESSION:

DATES: March 23rd - June 10th
TIME: Mondays & Wednesdays • 6pm-7pm

 

 

Sample Schedule

Week

Group Topic

      Exercise Day

1

Orientation, Behavior Change & Community Building

     Basic Bodyweight

2

Goal Setting

     Basic Core

3

Fitness Principles 

     Cardiovascular Endurance/Intensity

4

Healthy Eating/Whole Foods

     Bodyweight, Review & Progression

5

Stress Management

     Yoga/Meditation

6

Staying Motivated & Overcoming Barriers

 

7

Mindful Eating/Portion Control

     Basic Strength

8

Calorie Balance

 

9

Label Reading

      Zumba

10

Holidays & Special Events

 

11

Balancing Lifestyle

      Circuit Training

12

Celebration Day & Maintaining a Healthy Lifestyle

 

 

Scholarships

Scholarships are available for all sessions of 90 Days to Wellness & 90 Days to Family Wellness.  For more details, please reach out directly to Karly Newman at knewman@ymcasf.org or (415) 446-2113.