90 Days to Wellness
In order to live a healthy lifestyle many of us need to set goals and change habits. Too often the goals that we set are not achievable which leads to loss of motivation. We are here to break that cycle!
Within a small group setting, we will explore different exercise modalities and learn about many components of health, including goal setting, exercise, nutrition, stress management and will-power. 90 Days is a great first step for anyone looking to live a healthier lifestyle!
Current Sessions
PLACE: Marin YMCA
FEE: Facility Member $180 • Community Participant $250*
*Community participant rate includes a 3 month membership to the Marin YMCA
REGISTER: Online or at the Marin Y Front Desk
MORNING SESSION:
DATES: February 10th - April 29th
TIME: Mondays & Wednesdays • 11am-12pm
EVENING SESSION:
DATES: March 23rd - June 10th
TIME: Mondays & Wednesdays • 6pm-7pm
Sample Schedule
|
Week |
Group Topic |
Exercise Day |
|
1 |
Orientation, Behavior Change & Community Building |
Basic Bodyweight |
|
2 |
Goal Setting |
Basic Core |
|
3 |
Fitness Principles |
Cardiovascular Endurance/Intensity |
|
4 |
Healthy Eating/Whole Foods |
Bodyweight, Review & Progression |
|
5 |
Stress Management |
Yoga/Meditation |
|
6 |
Staying Motivated & Overcoming Barriers |
|
|
7 |
Mindful Eating/Portion Control |
Basic Strength |
|
8 |
Calorie Balance |
|
|
9 |
Label Reading |
Zumba |
|
10 |
Holidays & Special Events |
|
|
11 |
Balancing Lifestyle |
Circuit Training |
|
12 |
Celebration Day & Maintaining a Healthy Lifestyle |
|
Scholarships
Scholarships are available for all sessions of 90 Days to Wellness & 90 Days to Family Wellness. For more details, please reach out directly to Karly Newman at knewman@ymcasf.org or (415) 446-2113.