90 Days to Wellness

In order to live a healthy lifestyle many of us need to set goals and change habits. Too often the goals that we set are not achievable which leads to loss of motivation. We are here to break that cycle!

Within a small group setting, we will explore different exercise modalities and learn about many components of health, including goal setting, exercise, nutrition, stress management and will-power. 90 Days is a great first step for anyone looking to live a healthier lifestyle!

Current Sessions

PLACE: Marin YMCA
FEE: Facility Member $180 • Community Participant $250*
*Community participant rate includes a 3 month membership to the Marin YMCA
REGISTER: Online or at the Marin Y Front Desk

 

MORNING SESSION:

DATES: February 10th - April 29th
TIME: Mondays & Wednesdays • 11am-12pm

EVENING SESSION:

DATES: March 23rd - June 10th
TIME: Mondays & Wednesdays • 6pm-7pm

 

     

    Sample Schedule

    Week

    Group Topic

          Exercise Day

    1

    Orientation, Behavior Change & Community Building

         Basic Bodyweight

    2

    Goal Setting

         Basic Core

    3

    Fitness Principles 

         Cardiovascular Endurance/Intensity

    4

    Healthy Eating/Whole Foods

         Bodyweight, Review & Progression

    5

    Stress Management

         Yoga/Meditation

    6

    Staying Motivated & Overcoming Barriers

     

    7

    Mindful Eating/Portion Control

         Basic Strength

    8

    Calorie Balance

     

    9

    Label Reading

          Zumba

    10

    Holidays & Special Events

     

    11

    Balancing Lifestyle

          Circuit Training

    12

    Celebration Day & Maintaining a Healthy Lifestyle

     

     

    Scholarships

    Scholarships are available for all sessions of 90 Days to Wellness & 90 Days to Family Wellness.  For more details, please reach out directly to Karly Newman at knewman@ymcasf.org or (415) 446-2113.