90 Days to FAMILY Wellness

This program supports both child and adult in learning about healthy lifestyle. During these interactive sessions, we’ll learn about topics like healthy eating, physical activity, building self-esteem and much more. Each session will include learning activities, family action planning, and time to get moving!

Summer Session

DATES: June 17 - September 9
TIME: Mondays & Wednesdays • 6pm-7pm
PLACE: Marin YMCA
FEE: Facility Member $180 • Community Participant $220
*Fee includes 1 parent and 1 child
REGISTER: Online or at the Marin Y Front Desk

About 90 Days to Wellness

In order to live a healthy lifestyle many of us need to set goals and change habits. Too often the goals that we set are not achievable which leads to loss of motivation. We are here to break that cycle!

Within a small group setting, we will explore different exercise modalities and learn about many components of health, including goal setting, exercise, nutrition, stress management and will-power. 90 Days is a great first step for anyone looking to live a healthier lifestyle!

Fall Session

DATES: September 16 - December 4
TIME: Mondays & Wednesdays • 6pm-7pm
PLACE: Marin YMCA
FEE: Facility Member $180 • Community Participant $250*
*Community participant rate includes a 3 month membership to the Marin YMCA
REGISTER: Online or at the Marin Y Front Desk

     

    Scholarships

    Scholarships are available for all sessions of 90 Days to Wellness & 90 Days to Family Wellness.  For more details, please reach out directly to Karly Newman at knewman@ymcasf.org or (415) 446-2113.