Our Mental Wellness virtual programs provide healthy spaces to support the wellbeing of those within our community. 

Weekly Restorative Space

Applying principles from the Center for Courage and Renewal this space is designed for soulful reflection and connection. This hour, set aside for tapping into internal wisdom, will involve utilizing a “3rd thing” (e.g. metaphor/poetry/literature excerpts) to help us connect with our inner truths. During this challenging time, having space held for meaningful reflection can be particularly powerful. 

Tuesdays and Thursdays
1:00 PM -2:00 PM PST

  CLICK HERE AT START TIME TO JOIN

Self Care In Times Of Stress

Explore what self-care may involve/look like in today’s world. We will discuss different beliefs/narratives around self-care and review some helpful self-care tools. Self Care in Times of Stress workshop times can be found in the Workshops and Connections schedule. 

CLICK HERE FOR THE WORKSHOPS AND CONNECTIONS SCHEDULE

Virtual Workshops and Connections

In service to our community, we are offering virtual classes, workshops, restorative spaces, and fun game nights. 

Learn More

Listen to and follow Y of SF Instructor guided meditations. 

 Click here for Guided Meditations