Our Healthy Eating Active Living (HEAL) Workshops are designed to give you the insight and information you need to build a holistic lifestyle practice.
Our workshop topics focus on healthy eating, active living and weight loss/weight management to help you build a healthy lifestyle that’s unique to your needs and abilities.
How it Works
Through HEAL workshops, you’ll meet in a virtual group setting (via Zoom) and work with other Y members and a trained facilitator to explore various topics. You can attend one or multiple workshops.
From Understanding Food Labels and Mindful-Based Eating Practices to Increasing Physical Activity and Overcoming Exercise Barriers, we have something for everyone looking to build a lifelong lifestyle practice grounded in well-being.
Join One or All of Our Workshops
Exclusive to Active YMCA Members, new workshops are being developed and released weekly. Check back often for new and upcoming information.
What the Fat?
Thursday, July 16 at 10 AM - 11 AM PST
Understand the different types of dietary fat and their health properties.
The FITT Principle
Tuesday, July 21 at 11:30 AM - 12:30 PM PST
Learn how to build a well-rounded physical activity routine for all levels of fitness.
Thursday, August 13 at 11:00 AM - 12:00 PM PST
Understand the different between structured and unstructured physical activity, as well as its benefits to overall health.
Portion Control and Mindful Based Eating
Wednesday, August 26 at 5:30 PM - 6:30 PM PST
Understand how the way we eat impacts our total food consumption.
To guarantee your registration can be approved, you must register at least 60 minutes before the workshop begins. Upon registration approval, you will receive an email with a link to join the workshop. You will receive the email before the workshop begins.
To register, you must provide your active YMCA member ID, found on the back of your membership card. If you do not have your membership card, please email Emily Turpin at firstname.lastname@example.org for assistance.
Meet Your Workshop Facilitators
Emily thrives on helping Y members and staff unlock their greatest potential, and believes that collaboration and interconnectedness are key to a healthy community. She holds an undergraduate degree in Exercise Physiology and a master's degree in Organization Development.
Karly is committed to making our community healthier by increasing accessibility to services and resources, providing education around wellness and otherwise empowering families and individuals to live their healthiest life.