Classes and Schedules
From the traditional step class to cardio-kickboxing, the Y offers a variety of classes and programs including yoga, boot camp, karate, Pilates, and circuit training. . Offered at convenient times each day, the wide variety provides something for every interest and ability!
Click here to download the March 2010 Group Exercise Calendar
| Time | Class or Activity | Location | Age or Group | Instructor | Free For Members | Register |
|---|---|---|---|---|---|---|
| 6:00 AM - 7:00 AM |
Cycling
CyclingThursday Morning Cycling Call us today for instructions.415-666-9622 |
Studio 1 | Ages 13 - 100 | Sean D |  |
Call us today for instructions.
415-666-9622 |
| 7:15 AM - 8:40 AM |
Falun Gong
Falun GongThursday Morning Call us today for instructions.415-666-9622 |
Studio 1 | Ages 13 - 100 | Rose W | |
Call us today for instructions.
415-666-9622 |
| 8:45 AM - 9:55 AM |
Step and Bodyworks
Step and BodyworksThursday Morning Intermediate Call us today for instructions.415-666-9622 |
Studio 1 | Ages 13 - 100 | Lisa L | |
Call us today for instructions.
415-666-9622 |
| 11:00 AM - 12:25 PM |
Adult Ballet
Adult BalletThursday Morning Beginning Call us today for instructions.415-666-9622 |
Studio 2 | Ages 13 - 100 | Monique B | |
Call us today for instructions.
415-666-9622 |
| 11:00 AM - 12:00 PM |
Tai Chi
Tai ChiThursday Morning City College Call us today for instructions.415-666-9622 |
Studio 1 | Ages 13 - 100 | City C | |
Call us today for instructions.
415-666-9622 |
| 12:45 PM - 1:45 PM |
Heart Rate Training Cycling
Heart Rate Training CyclingThursday Afternoon Call us today for instructions.415-666-9622 |
Studio 1 | Ages 13 - 100 | Leah Anne W | |
Call us today for instructions.
415-666-9622 |
| 5:30 PM - 6:15 PM |
Bodyworks
BodyworksThursday Evening Call us today for instructions.415-666-9622 |
Studio 1 | Ages 13 - 100 | Annie T | |
Call us today for instructions.
415-666-9622 |
| 6:15 PM - 7:15 PM |
Zumba!
Zumba!Thursday Evening Call us today for instructions.415-666-9622 |
Studio 1 | Ages 13 - 100 | Cynthia B | |
Call us today for instructions.
415-666-9622 |
| 6:30 PM - 8:00 PM |
Iyengar Yoga
Iyengar YogaThursday Evening Call us today for instructions.415-666-9622 |
Richmond District YMCA | Ages 13 - 100 | Sonia S | |
Call us today for instructions.
415-666-9622 |
| 7:15 PM - 8:00 PM |
Ball Conditioning
Ball ConditioningThursday Evening Call us today for instructions.415-666-9622 |
Richmond District YMCA | Ages 13 - 100 | Erin U | |
Call us today for instructions.
415-666-9622 |