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Teen Fit
Want to work out but don’t know where to start? Our Teen Fit program is led by a personal trainer here at the Y. We’ll teach you new techniques, how to’s on leading a healthy lifestyle, and provide a space to work out with your friends. This fitness group is made for just teens!
Senior Health Program - Aging Well Together
Aging Well Together is a free program for older adults ages 60+ and anyone ages 18-59 with a disability. Participants can take advantage of functional exercises classes designed by our wellness trainers and benefit from social events ranging from pot luck, hikes, group outings and community service opportunities to foster friendships and camaraderie. It’s never too late to feel great and get active. The Chinatown YMCA provides the facility for participants to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Maintaining an active lifestyle will improve your overall wellbeing, as well as physical fitness.
REQUIREMENTS:
Age 60+ and Ages 18-59 with Disability
Must attend 2 of 4 weekly exercises classes and 2 of 3 monthly social events or risk losing registration to wait list
Participant can make up a missed weekly exercise class by meeting with a wellness coach for support
(limited to 3 makes up per sign up period)
PROGRAM SCHEDULE
Aqua Basic Strength – Every Tuesday and Thursday 9:00am-10:00am
Strength and Balance Conditioning – Every Friday 11:00am-12:00pm
Tai Chi – Every Saturday 10:00am-11:00am
Monthly Social Events – Monthly TBD
Please contact Courtney Wheelock at cwheelock@ymcasf.org
Wellness Coaches
Wellness Coaches are great tools to enhance your workouts here at the Y. During certain hours you can find these Coaches out on the fitness floor. Go up and say "Hi", they are here to help you. Have a question about a machine? Trying to work on a certain muscle group? A Wellness Coach can answer all of your questions and help you get the best out of your workout!
Wellness Coach Available
Monday – Friday 8:15 am to 12 pm and 4:15 to 9 pm
Saturday – Sunday 8:15 to 12 pm and 12:45 to 4:30 pm
Small Group Training
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Personal Training
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People
Denise Hung
Growing up at the Chinatown Y, youth and teen work is Denise's passion. Youth have the potential to change the world and she is proud to help programs that foster ability.