Classes and Schedules

From the traditional step class to cardio-kickboxing, the Y offers a variety of classes and programs including yoga, boot camp, karate, Pilates, and circuit training.  Offered at convenient times each day, the wide variety provides something for every interest and ability!

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Week of March 15, 2010
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Time Class or Activity Location Age or Group Instructor Free For Members Register
6:30 AM - 7:15 AM Aqua Aerobics
Aqua Aerobics

M/W/F AM Arthritis Aquatics

Call us today for instructions.
650-286-9622
Pool Ages 16 - 99 Free Call us today for instructions.
650-286-9622
8:30 AM - 9:30 AM Bosu Sport
Bosu Sport

Wednesday Morning Bosu

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650-286-9622
Gymnasium Ages 16 - 99 Free Call us today for instructions.
650-286-9622
8:30 AM - 9:30 AM Dance Aerobics
Dance Aerobics

Mon/Wed/Sat Morn Dance Aerobic

Call us today for instructions.
650-286-9622
Gymnasium Ages 16 - 99 Free Call us today for instructions.
650-286-9622
9:00 AM - 10:00 AM Aqua Aerobics
Aqua Aerobics

Morning Hi-Energy Aqua Aerobic

Call us today for instructions.
650-286-9622
Pool Ages 16 - 99 Free Call us today for instructions.
650-286-9622
9:00 AM - 10:00 AM Indoor Cycling
Indoor Cycling

Wednesday Morning Cycle

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650-286-9622
Studio B Ages 16 - 99 Free Call us today for instructions.
650-286-9622
9:30 AM - 10:30 AM Body Sculpt
Body Sculpt

Mon - Fri Morning Body Sculp

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650-286-9622
Studio A Ages 16 - 99 Free Call us today for instructions.
650-286-9622
9:30 AM - 10:45 AM Low Impact Aerobics
Low Impact Aerobics

Wed Morn Low Impact Challenge

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650-286-9622
Gymnasium Ages 16 - 99 Free Call us today for instructions.
650-286-9622
10:30 AM - 11:00 AM Stretch
Stretch

Mon/Wed Morning Stretch

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650-286-9622
Studio A Ages 16 - 99 Free Call us today for instructions.
650-286-9622
11:00 AM - 12:00 PM Gentle Aerobics
Gentle Aerobics

Mon/Wed Morning Gentle Aerobic

Call us today for instructions.
650-286-9622
Studio A Ages 16 - 99 Free Call us today for instructions.
650-286-9622
12:00 PM - 1:00 PM Fusion Flexible Strength
Fusion Flexible Strength

Wed AM Fusion Flexible Strengt

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650-286-9622
Studio A Ages 16 - 99 Free Call us today for instructions.
650-286-9622

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