YMCA Professional Network

Suzy Dito, MA, RYT 

Suzy has been practicing and studying mindfulness and behavior change for over 25 years, and brings her experience to others through teaching and coaching. With a Bachelor’s degree in Combined Sciences and Math, Masters Degree in Counseling Psychology, and certifications and practice in Yoga Therapy, Interactive Guided Imagery, Qi Gong, Massage Therapy and Meditation, Suzy brings broad professional expertise to her clients. She has practiced in both the medical and wellness fields, as a Practice Manager and as a  Director at the YMCA of San Francisco. In her workshops and coaching, she illuminates the variety of proven self-care options, and designs individualized, goal-based programs to achieve practical and meaningful long term results. 

Paul "The Ultimate" Vaden

Retired Former World Junior Middleweight Boxing Champion Paul "The Ultimate" Vaden has never hesitated to "Answer the Bell" whether in the boxing ring facing an opponent or in the larger arena facing life's challenges. During the years of rigorous training, Vaden discovered a boxing career involved much more than developing well-honed skills, perfect timing and expert footwork. He grew up learning how to box at the Jackie Robinson YMCA in San Diego County. He has taken all the skill sets learned in the boxing ring and adapted them to serve as motivational tools for helping others live, walk and breathe with the mindset of a champion, regardless of their challenges. Vaden's "Answer the Bell" program gives people specific recipes for managing stress and maintaining a balanced lifestyle.