Health & Wellness

Diabetes Prevention Program

18+ In-person, Virtual
The Y is a national leader in health education, supporting individuals in forming healthier habits to prevent diabetes.
A group of adults at a table talking.

Prevention is Possible

Studies show that adults who are overweight (BMI ≥25) and at risk for developing type 2 diabetes can change the course of their health and prevent the disease.

Lifestyle changes such as getting regular physical activity, eating a variety of foods that are low in fat while maintaining an adequate calorie intake, and losing a modest amount of weight can cut diabetes risk and lead to a healthier way of life. The YMCA’s Diabetes Prevention Program is proving to be a model that helps people achieve these changes.

The YMCA delivers a CDC-approved curriculum and is part of the National Diabetes Prevention Program (NDPP). It is the largest in-person provider in the United States.

Diabetes and Prediabetes

Type 2 diabetes is a serious health condition that affects the pancreas. It is characterized by abnormally high blood sugar levels. Type 2 diabetes is a leading cause of death in the U.S. and often leads to other medical conditions, such as heart disease, stroke, kidney failure, high blood pressure, and blindness. There is no cure for diabetes.

Prediabetes happens before type 2 diabetes. It is characterized by blood sugar levels that are higher than normal but not high enough to be diagnosed as diabetes.

  • 1 in 3 U.S. adults has prediabetes
  • Prediabetes may show little or no symptoms
  • Only 10% of people with prediabetes actually know they have it

Program Benefits

The good news is that prediabetes may be reversible, and type 2 diabetes may be preventable with simple lifestyle changes such as healthier eating, regular physical activity, and maintaining a healthy weight. The Y can help!

Pre-register to learn more about the YMCA’s Diabetes Prevention program and see if you qualify

ENGLISH via Zoom Online

Wednesdays from 5:30pm-6:30pm beginning November 13, 2024. Open enrollment through December 11, 2024.

Upcoming Events

Dec 14

Wellness Classes

Jingle Jam 2024 – SAT – Dec 14th -730 AM

Adult (Ages 18-60)
Presidio Community YMCA
December 14 at 07:30am
Non-Member $60 / – Member $40

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