Senior Virtual Group Exercise Classes & Schedule
Clicking above will open up a new page with the virtual class schedule.
When the new window opens, click the title of the class you would like
to join at it's designated start time.
When the title is clicked the virtual class will open in a new page.
Your video and sound will be automatically turned off.
Welcome and enjoy!
Senior Virtual Mind-Body-Health
Our Senior Virtual Mind-Body-Health Workshops include
- Healthful Breathing Exercises
- Mindful Movement
- Meditation Techniques for Stress Control and Pain Relief
- The Components of a Healthy Diet
- The Medical Model, Self-Healing, Complimentary and Alternative Medicine
- Wellness Practices and Philosophies From Around the World
About the Instructor: Jeanne-Marie Hughes, PhD
Jeanne-Marie Hughes, PhD (“Jeannie”) has taught dance, performance, yoga, fitness, meditation, and wellness in colleges and community settings since 1976. She is on the faculties of SFSU (Kinesiology Department: Fitness, Wellness, and the Global Perspective) and CCSF (PE and Dance Department: Salsa/Latin Dance, Yoga, Folk Dance). Jeanne has enjoyed teaching the community Mind-Body Health class at the Stonestown YMCA for several years, which as been supported by CCSF and then the SF Department of Adult Services.
Every Monday at 1:30 PM PST
Upcoming topics include "Balance and Fall Prevention", "Endurance and Wisdom", "Security and compassion".
AAMG Virtual Health Workshops
We have partnered with the Asian American Medical Group to offer virtual workshops about health topics in Cantonese, Mandarin and English.
AAMG virtual workshops are short informative presentations and Q&A sessions designed to inform and educate adults 60+ and their caretakers.
Workshops begin with a presentation or video followed by a question and answer session with the AAMG physician or staff presenter.
Upcoming February workshop topics include strengthening your immune system and protecting yourself from illness.
Senior Community Connection
We are hosting easy-to-access, online activities to help seniors stay connected with community.
Led by a Y facilitator, these opportunities to socialize and have fun include activities such as games, conversations, cooking classes and more.
Participants can choose to participate at the level at which they are most comfortable and will receive helpful information and resources that can be accessed from home.
Upcoming topics include trivia, holiday traditions and exciting games!
Every Thursday at 3:30 PM PST
Senior Stress Busters: Ding Sum Method
In partnership with Stress Busters, we are offering virtual sessions for senior stress reduction based on the Ding Sum method.
Stress Busters provide support as a stable resource to help people with new and chronic hardened challenges. Each 30 minute sessions will introduce the concept of stress and understand that there are many manifestations of stress.
Participants will learn to understand the origin of stress and how this simple tool can be highly effective in helping to eliminate stress. They will have the opportunity to try the technique, share their experiences and ask any questions.
Every 3rd Thursday of every month at 12:00-12:30 PM PST
Quilting and Textile Arts Class
Discover the art of quilting and textile art
A contemporary quilt making class where you can share tips/patterns with other quilt makers. Class begins with a show and tell with what class participants are working on or completed projects. Show and tell is followed by an instruction on a skill in quilting from appliqué, binding, to tracing. Class is led by former City College of San Francisco Instructor Caroline Lieberman.