Senior Virtual Group Exercise Classes & Schedule

Click this button to view the current senior virtual group exercise schedule

Clicking above will open up a new page with the virtual class schedule.
When the new window opens, click the title of the class you would like
to join at it's designated start time.
When the title is clicked the virtual class will open in a new page.
Your video and sound will be automatically turned off.
​Welcome and enjoy!

 

Senior Virtual Mind-Body-Health

Our Senior Virtual Mind-Body-Health Workshops include

  • Healthful Breathing Exercises
  • Mindful Movement
  • Meditation Techniques for Stress Control and Pain Relief
  • The Components of a Healthy Diet
  • The Medical Model, Self-Healing, Complimentary and Alternative Medicine
  • Wellness Practices and Philosophies From Around the World

About the Instructor: Jeanne-Marie Hughes, PhD

Jeanne-Marie Hughes, PhD (“Jeannie”) has taught dance, performance, yoga, fitness, meditation, and wellness in colleges and community settings since 1976. She is on the faculties of SFSU (Kinesiology Department: Fitness, Wellness, and the Global Perspective) and CCSF (PE and Dance Department: Salsa/Latin Dance, Yoga, Folk Dance). Jeanne has enjoyed teaching the community Mind-Body Health class at the Stonestown YMCA for several years, which as been supported by CCSF and then the SF Department of Adult Services.

 

Every Monday at 1:30 PM PST

CLICK HERE TO FIND MIND-BODY-HEALTH WORKSHOPS IN THE SENIOR VIRTUAL SCHEDULE 

Upcoming topics include "Balance and Fall Prevention", "Endurance and Wisdom", "Security and compassion". 

AAMG Virtual Health Workshops

 We have partnered with the Asian American Medical Group to offer virtual workshops about health topics in Cantonese, Mandarin and English.

AAMG virtual workshops are short informative presentations and Q&A sessions designed to inform and educate adults 60+ and their caretakers.

Workshops begin with a presentation or video followed by a question and answer session with the AAMG physician or staff presenter.

 

CLICK HERE TO FIND AAMG HEALTH WORKSHOPS IN THE SENIOR VIRTUAL SCHEDULE 

Upcoming workshop topics include "Asthma", "Fall Prevention", "Prostate Health" and "Dementia". 

Senior Community Connection

We are hosting easy-to-access, online activities to help seniors stay connected with community.

Led by a Y facilitator, these opportunities to socialize and have fun include activities such as games, conversations, cooking classes and more.

Participants can choose to participate at the level at which they are most comfortable and will receive helpful information and resources that can be accessed from home.

 

Every Thursday at 3:30 PM PST

CLICK HERE TO FIND SENIOR COMMUNITY CONNECTION WORKSHOPS IN THE SENIOR VIRTUAL SCHEDULE 

Preparing For Class

For virtual classes, be sure to move all rugs and furniture away from your exercise area to avoid injury. Please dress comfortably in loose clothing, wear comfortable shoes that will stay on your feet during exercise (or exercise with bare feet since you are at home), have water available, and, if desired, a heathy snack ready for after class.