We are better together! The Richmond District YMCA provides activities for seniors ages 60+ years. It's a great way to meet other seniors members, and have fun! The program uses exercise, information, cultural, and artistic activities along with social interaction to keep our members engaged. Our seniors programs require minimal registration, inquire at the front desk for more details or contact Tony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
VIEW DECEMBER 2023 PROGRAM CALENDAR
These programs serving the community are funded by the City of San Francisco’s Department of Disability and Aging Services.
Sharing Holiday Stories
Date: Friday, December 1
Time: 11:30am – 1:00pm
Location: Richmond District YMCA
Birthday & Bingo
Date: Friday, December 8
Time: 11:30am – 1:00pm
Location: Richmond District YMCA
AOA Social (RSVP)
Date: Friday, December 15
Time: 12:30pm – 2:00pm
Location: Richmond District YMCA
Bridge Club
Join our community members for a social game of bridge. Studies show that this can significantly lower the risk of developing Alzheimer’s disease.
DATE: Every Friday (Canceled - December 22 & 29)
TIME: 1:30pm - 4:30pm
LOCATION: Richmond District YMCA
For any questions, please contact Anthony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Coffee Meet Up
Morning Coffee gathering is a chance to get to know one another over coffee or tea.
DATE: 1st and 3rd Friday
TIME: 8:00am - 9:00am
LOCATION: Meet at Royal Ground Coffee / 5301 Geary Blvd & 17th Avenue
For any questions, please contact Anthony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Knitting Club
Members gather to knit or crochet various projects. We have members of all levels that work together to learn patterns and develop new skills! Come meet others that enjoy the art of knitting!
DATE: Every Monday (Canceled - December 25)
TIME: 11:15am - 12:45pm
LOCATION: Richmond District YMCA
For any questions, please contact Anthony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Flower Arranging
Benefits of Flower Arranging beautifying our surroundings, encourages improved manual dexterity, promotes sensory stimulation and can also reduce stress.
DATE: Every Wednesday
TIME: 12:30pm - 1:30pm
LOCATION: Richmond District YMCA
For any questions, please contact Anthony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Mahjong
Mahjong can help improve a person’s memory skills and sharpen the mind. It helps people to make faster decisions and better observations, and also forces players to think on different spectrums.
DATE: 2nd and 4th Monday
TIME: 1:00pm- 4:00pm
LOCATION: Richmond District YMCA
For any questions, please contact Anthony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Boomercize
DATE: Every Thursday
TIME: 1:00pm - 2:00pm
LOCATION: Richmond District YMCA - Studio 1
For any questions, please contact Anthony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Chair Yoga
A workout for seniors members who would benefit from a seated workout routine or recovering from an injury. This class can improve circulation and range of motion, as well as increased flexibility and muscular strength.
DATE: Every Tuesday
TIME: 10:30am - 11:45am
LOCATION: Richmond District YMCA - Studio 1
For any questions, please contact Anthony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Senior Strength
A workout for seniors members who would benefit from a seated workout routine or recovering from an injury. This class can improve circulation and range of motion, as well as increased flexibility and muscular strength.
DATE: Every Tuesday
TIME: 12:00pm - 1:00pm
LOCATION: Richmond District YMCA - Studio 1
For any questions, please contact Anthony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Sit To Be Fit
Sit To Be Fit classes can reduce stiffness, and increase strength and flexibility. Builds bone density and reduces risk for falls.
DATE: Monday & Wednesday
TIME: 10:00am - 11:00am
LOCATION: Richmond District YMCA
For any questions, please contact Anthony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Tai Chi
Meditation that improves balance, flexibility, and cardiovascular function.
DATE: Every Thursday
TIME: 10:30am - 11:30am
LOCATION: Richmond District YMCA
For more information please contact Tony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Walking Group
Walking is overlooked as a form of exercise, walking can help you build stamina, burn excess calories, and make your heart healthier.
DATE: Every Wednesday
TIME: 1:30pm - 3:30pm
LOCATION: Richmond District YMCA
For any questions, please contact Anthony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Mindful Meditation
Meditation that improves balance, flexibility, and cardiovascular function.
DATE: Every Tuesday
TIME: 9:00am - 10:00am
LOCATION: Clubhouse
DATE: Thursday, October 5th (10:30am – 11:30am)
TIME: 10:30am – 11:30am
LOCATION: Clubhouse
For more information please contact Tony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Zumba Gold
A modified Zumba class for Seniors that recreates the original moves you love at a lower-intensity.
DATE: Every Monday (Canceled - December 25)
TIME: 9:00am - 10:00am
LOCATION: Richmond District YMCA
For more information please contact Tony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.