About

Everyone is welcome at the Shih Yu-Lang Central YMCA, located in Boeddeker Park. Please visit the front desk at Boeddeker Park to register for any of our wellness programs and classes.

For more information or to volunteer, email Bebe 

Class Descriptions

Bootcamp – High intensity training with free weights, bands, and other various equipment. Indoors and outdoors.

AOA Healthy Hearts - Aerobic exercise and resistance training to increase heart rate and improve circulatory system function.

Hatha Yoga – Yoga that emphasizes physical and mental relaxation through a series of postures. Improves breathing, alignment, balance, strength, and flexibility.

 

 

Class Schedule

Bootcamp with Al in the Meeting Room: Monday and Friday – 12:00PM - 1:00PM

Hatha Yoga with Lorna in the Meeting Room: Tuesday and Thursday – 12:00 PM- 1:15 PM
 

Check out the live schedule, here. 

People 

Lorna Reed
Robert Melton
Alfredo Ennis