In this progressive strength training class, we will build a strong core, increase muscular endurance, strength and power using barbells, kettlebells and more. In this small group setting, we will discuss and coach participants on proper form in order to maximize results, prevent injuries and help to build confidence.
Foundations of Strength Training is appropriate for all fitness levels and will help to gain knowledge of strength training basics using a variety of modalities.
WHERE: Outdoor Turf
DATES: September 25-November 1
TIMES: Tuesdays & Thursdays • 8:45am-9:45am
FEE: Facility Members, $149 • Community Participants, $185