LAUNCH is a series of complimentary one-on-one wellness sessions included with your membership. LAUNCH is designed to help you identify and reach your health and wellness goals. Each session is 30-60 minutes of one-on-one support with a Wellness Coach who will help you create long-term healthy habits.
Sign up at the front desk or with a Wellness Coach.
In your first LAUNCH Appointment, you will:
+ Discuss Wellness Goals
+ Develop an Action Plan to Breakdown Barriers
+ Demo Exercises
+ Learn About Y Programs
+ Schedule LAUNCH 2 Appointment
In your second LAUNCH Appointment, you will:
+ Review Goals and Check Your Progress
+ Adjust Your Action Plan
+ Introduce New Exercises or Classes to Your Program
+ Get Answers to Your Questions
+ Identify Next Steps