A Matter of Balance
Falls are a serious concern. In collaboration with A Matter of Balance, the award- winning fall prevention program for senior adults, we’re offering an eight-session course for seniors whose fear of falling limits their social and physical activity.
Participants will be taught safe and simple exercises to promote strength, flexibility, and balance; problem-solving strategies to address habits and behaviors; lifestyle changes to promote safety; ways to create a safer home environment; and more!
Each of the eight sessions is two hours. Class size is limited to 15 participants. Registration is required.
Winter Session:
Dates: Wednesdays - January 8th - February 26th
Times: 2:30pm - 4:30pm
Fee: $20 Materials Fee
This program is put on in partnership with Marin General Hospital. For a full list of ongoing classes around Marin County, contact Beverly Windsor at 415-993-2557 or click HERE.