A Matter of Balance

Falls are a serious concern. In collaboration with A Matter of Balance, the award- winning fall prevention program for senior adults, we’re offering an eight-session course for seniors whose fear of falling limits their social and physical activity.

Participants will be taught safe and simple exercises to promote strength, flexibility, and balance; problem-solving strategies to address habits and behaviors; lifestyle changes to promote safety; ways to create a safer home environment; and more!

Each of the eight sessions is two hours. Class size is limited to 15 participants. Registration is required.

Check back for details about the Marin YMCA’s next session of A Matter of Balance. This program is put on in partnership with Marin General Hospital. For a full list of ongoing classes around Marin County, contact Beverly Windsor at 415-993-2557 or click HERE.