A Matter of Balance
Falls are a serious concern. In collaboration with A Matter of Balance, the award- winning fall prevention program for senior adults, we’re offering an eight-session course for seniors whose fear of falling limits their social and physical activity.
Participants will be taught safe and simple exercises to promote strength, flexibility, and balance; problem-solving strategies to address habits and behaviors; lifestyle changes to promote safety; ways to create a safer home environment; and more!
Each of the eight sessions is two hours. Class size is limited to 15 participants. Registration is required.
DATE: Wednesdays • June 5 - July 31
LOCATION: Marin YMCA • 1500 Los Gamos Dr. San Rafael, CA 94903
SESSION FULL? Please still register for the Waitlist!