LES MILLS BODYPUMP® is the original barbell class for absolutely everyone. Instructors will show you all the moves and techniques to make your first class safe, fun and give you strength for everyday life.
BODYPUMP® gives you a total body workout that burns calories, shapes, and tones without building bulky muscles. The encouragement, motivation, and great music in every BODYPUMP class will achieve the results you want and deserve!
Monday 6:00 – 7:00PM Teresa
Tuesday 6:00 – 6:55AM Deanna
Thursday 6:00 – 6:55AM Deanna
Friday 6:00 – 7:00PM Teresa
Saturday 9:15 – 10:15AM Mike
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness! This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Join our instructors for the Body Combat Launch Party:
Saturday, October 6th 11-12pm in Studio B!!
Monday 7:15 – 7:45PM Teresa (Starts October 8th)
Friday 5:15 – 5:45PM Teresa (Starts October 12th)
Saturday 11-11:55AM Klara (Starts October 6th)
Deanna is an ACE certified personal trainer and is also a certified instructor in Yoga, Pilates, Zumba, BOSU Balance training, and Studio Cycling. Since 2010, Deanna has been teaching and training with an emphasis on healthy biomechanics and functional movement.
Deanna is passionate about helping people create positive change in their lives through self-compassion, physical fitness and positive thinking.
Courtney is the Director of Aquatics and Wellness. She is passionate about helping members explore the variety of health benefits the YMCA can offer.