BODYPUMP®

LES MILLS BODYPUMP® is the original barbell class for absolutely everyone. Instructors will show you all the moves and techniques to make your first class safe, fun and give you strength for everyday life.

BODYPUMP® gives you a total body workout that burns calories, shapes, and tones without building bulky muscles. The encouragement, motivation, and great music in every BODYPUMP class will achieve the results you want and deserve!
 

Class Schedule:

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BODYCOMBAT

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness! This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

 

Class Schedule:

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People 

Courtney Wheelock
415-748-3563

Courtney is the Director of Aquatics and Wellness. She is passionate about helping members explore the variety of health benefits the YMCA can offer.