BODYPUMP®

LES MILLS BODYPUMP® is the original barbell class for absolutely everyone. Instructors will show you all the moves and techniques to make your first class safe, fun and give you strength for everyday life.

BODYPUMP® gives you a total body workout that burns calories, shapes, and tones without building bulky muscles. The encouragement, motivation, and great music in every BODYPUMP class will achieve the results you want and deserve!
 

Class Schedule:

Monday               6:00 – 7:00PM   Teresa

Tuesday               6:00 – 6:55AM   Deanna

Thursday             6:00 – 6:55AM   Deanna

Friday                    6:00 – 7:00PM   Teresa

Saturday              9:15 – 10:15AM   Mike

BODYCOMBAT

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness! This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Join our instructors for the Body Combat Launch Party:

Saturday, October 6th 11-12pm in Studio B!!

Class Schedule:

Monday               7:15 – 7:45PM   Teresa (Starts October 8th)

Friday                  5:15 – 5:45PM   Teresa  (Starts October 12th)

Saturday             11-11:55AM   Klara      (Starts October 6th)

People 

Deanna Pinkston
415-748-3554

Deanna is an ACE certified personal trainer and is also a certified instructor in Yoga, Pilates, Zumba, BOSU Balance training, and Studio Cycling.  Since 2010, Deanna has been teaching and training with an emphasis on healthy biomechanics and functional movement. 

Deanna is passionate about helping people create positive change in their lives through self-compassion, physical fitness and positive thinking. 

Courtney Wheelock
415-748-3563

Courtney is the Director of Aquatics and Wellness. She is passionate about helping members explore the variety of health benefits the YMCA can offer.