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90 Days to Wellness

Wellness is more than just diet and exercise. Enter this 12-week program and work with the support of a group to identify your path to healthy behavior change. Explore tools to set goals, identify barriers, and navigate a path to a more well-rounded healthy lifestyle. Each week features one day of physical activity, where we will learn the basics of individual and group exercise programs, and one day of facilitated learning where we will explore the key contributing factors to leading a healthier life. Meetings are facilitated by trained YMCA lifestyle coaches, personal trainers, and group exercise instructors.

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Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program is a one-year lifestyle intervention program that helps adults at risk for developing Type 2 Diabetes reduce their risk. Participants learn strategies for eating healthy, increasing physical activity and overcoming stress to reduce their risk for developing Type 2 Diabetes. Financial assistance scholarships are available. Learn more about our Diabetes Prevention Program.

Program Features

  • 25 sessions over the course of one year
  • Small-group, supportive environment (8-15 people)
  • Led by a trained Lifestyle Coach
  • YMCA Membership not required to participate

Upcoming Session

Date

Wednesday, April 17

Time

6:00pm

Registration

To determine whether you qualify, contact Emily Turpin.

Emily Turpin, Healthy Initiatives Program Director
415-282-6702 or eturpin@ymcasf.org

Living Strong Living Well

Living Strong Living Well is a program that is open to adult cancer survivors in the community at no cost. Our certified, caring staff will give participants personalized attention and a supportive environment while working with those who have recently become deconditioned or chronically fatigued from treatment or disease. Participants meet twice a week for 12 weeks in a small group setting.

Learn more about our Living Strong Living Well.

Upcoming Session

Dates

May 20 - August 21; No class on May 27 for Memorial Day

Days

Mondays & Wednesday

Times

1:00-2:15pm

Location

Stonestown Family YMCA

Contact

Emily Turpin, Healthy Initiatives Program Director
415-282-6702 or eturpin@ymcasf.org

Take Action Accountability Group

The Take Action Accountability Group is a 12-week support group for members who want to accelerate their progress on their life goals.  This small group will provide you with encouragement, motivation and education to help you take action. Each week, we will share goals, report back on progress and hold each other accountable.  You will get the benefit of the experience, resources and wisdom of others in the group as you are on your journey to accomplishing your goals. The registration fee is $15 and includes an accountability journal.

Facilitated by Luci Fleurant, Certified Accountability Coach and Group Exercise Instructor at the Stonestown Y.

Upcoming Session

Dates

February 22 - May 10

Time

10:20-11:20 am

Location

Studio 1

Cost

Facility Member $15

Register

Contact

Luci Fleurant, Certified Accountability Coach and Group Exercise Instructor, 415-279-8891

Run Club

Whether you are training for your first race or your personal best, our 12-week run club will help you achieve your goals. Reap the benefits of group support, guided progression, and technical support. Choose a package based on the support you want. All race goals, experience and ability levels are welcome.

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People 

Emily Turpin
415-281-6702

Emily thrives on helping Y members and staff unlock their greatest potential. She believes that collaboration and interconnectedness are key to a healthy community. She holds an undergraduate degree in Exercise Physiology and a master's degree in Organization Development. 

Dan de Sassure
415.242.7121

Dan deSaussure: an avid runner, strength trainer, and reader. I am a 10-year health and fitness professional. I have worked in a variety of capacities including: one-on-one and small group personal trainer, group exercise instructor, wellness coach, small group behavior change facilitator, and fitness program director. My passion is with helping others reach their goals and develop the confidence to make a healthy lifestyle achievable for them.  

Luci Fleurant
415-279-8891

Luci is a group exercise specialist who teaches at Stonestown Family YMCA, and manages association-wide group exercise roll-outs.