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The Stonestown Family YMCA provides activities for Y-Adults ages 60+ years. At the Y, older adults have a chance to keep active and grow in spirit, mind, and body. Most of our Y-Adult programs are free of charge. We don’t turn anyone away because of inability to pay for our fee-based programs. From exercise classes to trips and lifelong learning programs, there is something for everyone!
Lunch Program
Every weekday at the Annex, On Lok 30th Street Senior Center provides group lunch for those 60 years and up. Menus are planned by a Registered Dietitian to meet the nutritional needs of older adults. Each meal consists of protein, starch/grain, vegetable entree, soup or salad, and fruit for dessert. Menus are available at the front desk and near the registration table in the Social Hall. New to the lunch program? Please meet with Miguel Cabezas, On Lok 30th Street Senior Center Nutrition Site Coordinator, to complete registration and receive gold card before your first lunch!
Dates
Monday-Friday from 11:30am-12:30pm
Make A Reservation
Day before, 10:30am - 12:00pm
Day of, 10:30am
Please no phone reservations
Location
Stonestown Family YMCA Annex
$2 Senior Suggested Voluntary Contribution
$6 Non-Senior Fee
This congregate meal program is supported with funds from federal, state and local government, fundraising by On Lok 30th Street Senior Center, and voluntary contributions from participants. Any contribution to the meal program will be much appreciated. However regardless of contribution, services will not be denied. Thank you for your support!
Birthday Lunch
Tuesday, October 29
Join us for October Birthday Lunch!
To reserve a spot, please RSVP by Friday, October 25 with Miguel at (415) 242-7118.
Group Exercise
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out. Our Y-Adult Group Exercise classes promote healthy lifestyles for older adults while also providing them with a space to find camaraderie and community.
Fun Classes For All
Mahjong
A tile-based game which originated in China during the Qing dynasty. Similar to the Western card game rummy, Mahjong is a game of skill, strategy, and calculation and involves a degree of chance.
Date
Every Wednesday of the Month
Time
12:00-3:00pm
Location
Stonestown Family YMCA Annex
RSVP for Mahjong
Doris Yee: dorisyee8@gmail.com or Dora Ng: dlng@sfsu.edu
Cost
Free
Taiko Drums
Taiko is a type of Japanese drum played with wooden sticks. Come make music with us!
Date
Tuesdays
Time
Beginner, 1:00-2:00pm
Intermediate, 3:00-4:00pm
Advanced, 2:00-3:00pm
CURRENTLY ALL CLASSES ARE FULL
Location
Stonestown Family YMCA Annex
Instructors
Fumi, Doreen and Carol
Cost
Free
Ikebana Flower Arranging
Date
1st & 3rd Thursdays of the month
Time
1:00-2:30pm
Location
Stonestown Family YMCA Annex
Cost
$15 per class, 2 arrangements are made per class
Bridge
Date
Fridays
Time
12:30-3:00pm
Location
Stonestown Family YMCA Annex
Cost
Free
Bingo
Date
Fridays
Time
12:45-2:15pm
Location
Stonestown Family YMCA Annex
Cost
$5 for 10 games
Trivia Tuesdays
Date
2nd Tuesday of the Month
Time
10:45-11:15am
Location
Stonestown Family YMCA Annex
Cost
Free
Monthly Movies
October Movie Schedule
Wednesdays • 12:30pm
Free popcorn or snack served
To Catch a Thief • October 2
1955; 106 mins; Rated NR
Starring Cary Grant
Yesterday • October 9
2019; 116 mins; Rated PG
Starring Himesh Patel
The Maltese Falcon • October 16
1941; 100 mins; Rated NR
Starring Humphrey Bogart
Maiden • October 23
2019; 91 mins; Rated PG
Starring Tracy Edwards
Dumbo • October 30
2019; 112 mins; Rated PG
Starring Collin Farrell
Day Trips
October Mystery Trip
Thursday, October 24
9:30am - 3:00pm
$60 Facility Member • $75 Community Participant
Are you ready to have fun exploring an unknown destination? Come and enjoy the adventure and mystery of not knowing where we are going. All activities and lunch are included.
Apple Hill Ranch
Tuesday, November 5
8:00am - 6:00pm
$52 Facility Member • $62 Community Participant
With over 155 acres, Apple Hill Ranch is the largest, most visited apple farm in Placerville, CA. They feature apple donuts, the largest apple pies, flavorful crisp apple ciders and the greatest selection of handmade arts & crafts. You will taste everything apple made on the farm. Snacks and a Barbeque Chicken lunch will be provided.
Cancellation for any field trip is assessed $15 and are non-refundable within 72 hours of date of departure.
To register for Day Trips please call the Annex Front Desk at 415-242-7135 or visit the Annex Front Desk.
Trivia Games
Halloween Trivia
Tuesday, October 8
10:45-11:15am • Coffee Area
How much do you know about Halloween? Let’s get together and learn about this spooky holiday! Top 3 winners win a $5 Trader Joe’s gift card.
Health Workshops
Health Screening Clinic
Health screenings are available to the community. Please come early to sign a liability waiver if you’re not a Stonestown Y member. Please call before visiting to confirm the clinic will be held.
Date
Friday, October 11 • Blood Pressure
Time
9:45-11:45am
Cost
Free
Lectures
Stress Reduction Skit
Friday, October 18
10:30am • Peterson Room
Presented by David Lee and Volunteers
Medicare and You
Wednesday, October 23
10:30 - 11:30am • Peterson Room
Presented by HICAP
Special Classes
Cooking Class: Comfort Foods
Wednesday, October 16 • 1:00pm
Cost: $20
Learn how to cook comfort classics including meat loaf, mac and cheese, roasted vegetables, and red velvet cake.
Paper Rose Workshop
Wednesday, October 7 • 10:00am - 12:00pm
Cost: Free
Join us for a wonderful 3R Art Paper Rose Workshop. The rose is a symbol of love. Let us show our love of the earth and love of all people by making a paper rose out of reused newspaper. In giving a paper rose to another, we are reminding them of the 3Rs: “Reduce, Reuse, and Recycle”.
City College of San Francisco Classes
Classes will run August 19 - December 19, 2019
Mindy Body Health
Learn self-healing techniques such as meditation, guided imagery, and more.
Dates
Mondays
Time
1:30-3:20pm
Instructor
Jeanne Hughes
Post Injury Communication
A post-injury communications course for those who have suffered a debilitation.
Dates
Thursdays
Time
9:45-11:45am
Instructor
Judi Kaplan
Quilting
A contemporary quilt making class where you can share tips/patterns with other quilt makers.
Dates
Thursdays
Time
12:30-3:00pm
Instructor
Caroline lieberman
Principles of Balance
Improve balance, flexibility, and strength
Dates
Thursdays
Time
Intermediate/Advanced, 2:00-3:00pm
Beginner, 3:00-3:50pm
Instructor
Janet Gee
People
Doris Lee
Doris has worked with the Older Adults Program for 10 years and has been part of the Stonestown Y community for 28 years. She is a native of SF and enjoys traveling.
