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The Stonestown Family YMCA provides activities for Y-Adults ages 60+ years. At the Y, older adults have a chance to keep active and grow in spirit, mind, and body. Most of our Y-Adult programs are free of charge. We don’t turn anyone away because of inability to pay for our fee-based programs. From exercise classes to trips and lifelong learning programs, there is something for everyone!

Lunch Program

Every weekday at the Annex, On Lok 30th Street Senior Center provides group lunch for those 60 years and up. Menus are planned by a Registered Dietitian to meet the nutritional needs of older adults. Each meal consists of protein, starch/grain, vegetable entree, soup or salad, and fruit for dessert. Menus are available at the front desk and near the registration table in the Social Hall. New to the lunch program? Please meet with Miguel Cabezas, On Lok 30th Street Senior Center Nutrition Site Coordinator, to complete registration and receive gold card before your first lunch!

Dates

Monday-Friday from 11:30am-12:30pm

Make A Reservation

Day before, 10:30am - 12:00pm
Day of, 10:30am
Please no phone reservations

Location

Stonestown Family YMCA Annex

$2 Senior Suggested Voluntary Contribution
$6 Non-Senior Fee

This congregate meal program is supported with funds from federal, state and local government, fundraising by On Lok 30th Street Senior Center, and voluntary contributions from participants. Any contribution to the meal program will be much appreciated.  However regardless of contribution, services will not be denied. Thank you for your support!

Birthday Lunch

Tuesday, October 29

Join us for October Birthday Lunch!

To reserve a spot, please RSVP by Friday, October 25 with Miguel at (415) 242-7118.

Group Exercise

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out. Our Y-Adult Group Exercise classes promote healthy lifestyles for older adults while also providing them with a space to find camaraderie and community.

Fun Classes For All

Mahjong

A tile-based game which originated in China during the Qing dynasty. Similar to the Western card game rummy, Mahjong is a game of skill, strategy, and calculation and involves a degree of chance.

Date

Every Wednesday of the Month

Time

12:00-3:00pm

Location

Stonestown Family YMCA Annex

RSVP for Mahjong

Doris Yee: dorisyee8@gmail.com or Dora Ng: dlng@sfsu.edu

Cost

Free

Taiko Drums

Taiko is a type of Japanese drum played with wooden sticks. Come make music with us!

Date

Tuesdays

Time

Beginner, 1:00-2:00pm
Intermediate, 3:00-4:00pm
​Advanced, 2:00-3:00pm

CURRENTLY ALL CLASSES ARE FULL

Location

Stonestown Family YMCA Annex

Instructors

Fumi, Doreen and Carol

Cost

Free

Ikebana Flower Arranging

Date

1st & 3rd Thursdays of the month

Time

1:00-2:30pm

Location

Stonestown Family YMCA Annex

Cost

$15 per class, 2 arrangements are made per class

Bridge

Date

Fridays

Time

12:30-3:00pm

Location

Stonestown Family YMCA Annex

Cost

Free

Bingo

Date

Fridays

Time

12:45-2:15pm

Location

Stonestown Family YMCA Annex

Cost

$5 for 10 games

Trivia Tuesdays

Date

2nd Tuesday of the Month

Time

10:45-11:15am

Location

Stonestown Family YMCA Annex

Cost

Free

Monthly Movies

October Movie Schedule

Wednesdays • 12:30pm

Free popcorn or snack served

To Catch a Thief  •  October 2

1955; 106 mins; Rated NR
Starring Cary Grant

Yesterday  •  October 9

2019; 116 mins; Rated PG
Starring Himesh Patel

The Maltese Falcon  •  October 16

1941; 100 mins; Rated NR
Starring Humphrey Bogart

Maiden  •  October 23

2019; 91 mins; Rated PG
Starring Tracy Edwards

Dumbo  •  October 30

2019; 112 mins; Rated PG
Starring Collin Farrell

Day Trips

October Mystery Trip

Thursday, October 24
9:30am - 3:00pm
$60 Facility Member • $75 Community Participant

Are you ready to have fun exploring an unknown destination? Come and enjoy the adventure and mystery of not knowing where we are going. All activities and lunch are included. 

 

Apple Hill Ranch

Tuesday, November 5
8:00am - 6:00pm
$52 Facility Member • $62 Community Participant

With over 155 acres, Apple Hill Ranch is the largest, most visited apple farm in Placerville, CA. They feature apple donuts, the largest apple pies, flavorful crisp apple ciders and the greatest selection of handmade arts & crafts. You will taste everything apple made on the farm. Snacks and a Barbeque Chicken lunch will be provided.

 

Cancellation for any field trip is assessed $15 and are non-refundable within 72 hours of date of departure.

To register for Day Trips please call the Annex Front Desk at 415-242-7135 or visit the Annex Front Desk.

Trivia Games

Halloween Trivia

Tuesday, October 8

10:45-11:15am • Coffee Area

How much do you know about Halloween? Let’s get together and learn about this spooky holiday! Top 3 winners win a $5 Trader Joe’s gift card.

Health Workshops

Health Screening Clinic

Health screenings are available to the community. Please come early to sign a liability waiver if you’re not a Stonestown Y member. Please call before visiting to confirm the clinic will be held.

Date

Friday, October 11  •  Blood Pressure

Time

9:45-11:45am

Cost

Free

Lectures

Stress Reduction Skit

Friday, October 18

10:30am • Peterson Room

Presented by David Lee and Volunteers

Medicare and You

Wednesday, October 23

10:30 - 11:30am • Peterson Room

Presented by HICAP

Special Classes

Cooking Class: Comfort Foods

Wednesday, October 16  •  1:00pm

Cost: $20

Learn how to cook comfort classics including meat loaf, mac and cheese, roasted vegetables, and red velvet cake. 

 

Paper Rose Workshop

Wednesday, October 7 • 10:00am - 12:00pm

Cost: Free

Join us for a wonderful 3R Art Paper Rose Workshop. The rose is a symbol of love. Let us show our love of the earth and love of all people by making a paper rose out of reused newspaper. In giving a paper rose to another, we are reminding them of the 3Rs: “Reduce, Reuse, and Recycle”.

City College of San Francisco Classes

Classes will run August 19 - December 19, 2019

 

Mindy Body Health

Learn self-healing techniques such as meditation, guided imagery, and more. 

Dates

Mondays

Time

1:30-3:20pm

Instructor

Jeanne Hughes

Post Injury Communication

A post-injury communications course for those who have suffered a debilitation.

Dates

Thursdays

Time

9:45-11:45am

Instructor

Judi Kaplan

Quilting

A contemporary quilt making class where you can share tips/patterns with other quilt makers.

Dates

Thursdays

Time

12:30-3:00pm

Instructor

Caroline lieberman

Principles of Balance

Improve balance, flexibility, and strength

Dates

Thursdays

Time

Intermediate/Advanced, 2:00-3:00pm
Beginner, 3:00-3:50pm

Instructor

Janet Gee

People 

Doris Lee
415-242-7135

Doris has worked with the Older Adults Program for 10 years and has been part of the Stonestown Y community for 28 years. She is a native of SF and enjoys traveling.