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The Stonestown Family YMCA provides activities for Y-Adults ages 60+ years. At the Y, older adults have a chance to keep active and grow in spirit, mind, and body. Most of our Y-Adult programs are free of charge. We don’t turn anyone away because of inability to pay for our fee-based programs. From exercise classes to trips and lifelong learning programs, there is something for everyone!
Lunch Program
Every weekday at the Annex, On Lok 30th Street Senior Center provides group lunch for those 60 years and up. Menus are planned by a Registered Dietitian to meet the nutritional needs of older adults. Each meal consists of protein, starch/grain, vegetable entree, soup or salad, and fruit for dessert. Menus are available at the front desk and near the registration table in the Social Hall. New to the lunch program? Please meet with Miguel Cabezas, On Lok 30th Street Senior Center Nutrition Site Coordinator, to complete registration and receive gold card before your first lunch!
Dates
Monday-Friday from 11:30am-12:30pm
Make A Reservation
Day before, 10:30am - 12:00pm
Day of, 10:30am
Please no phone reservations
Location
Stonestown Family YMCA Annex
$2 Senior Suggested Voluntary Contribution
$6 Non-Senior Fee
This congregate meal program is supported with funds from federal, state and local government, fundraising by On Lok 30th Street Senior Center, and voluntary contributions from participants. Any contribution to the meal program will be much appreciated. However regardless of contribution, services will not be denied. Thank you for your support!
Birthday Lunch
Tuesday, February 25
Join us for February Birthday Lunch!
To reserve a spot, please RSVP by Friday, February 21 with Miguel at (415) 242-7118.
Group Exercise
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out. Our Y-Adult Group Exercise classes promote healthy lifestyles for older adults while also providing them with a space to find camaraderie and community.
Fun Classes For All
Fun Paper Crafts
Learn paper cutting and folding techniques to make greeting cards, journals, and holiday decorations with instructor Margaret Quintana.
Date
2nd & 4th Mondays of the month
Time
9:30-11:30am
Location
Stonestown Family YMCA Annex
Cost
Free
Taiko Drums
Taiko is a type of Japanese drum played with wooden sticks. Come make music with us!
Date
Tuesdays
Time
Beginner, 1:00-2:00pm
Intermediate, 3:00-4:00pm
Advanced, 2:00-3:00pm
CURRENTLY ALL CLASSES ARE FULL
Location
Stonestown Family YMCA Annex
Instructors
Fumi, Doreen and Carol
Cost
Free
Trivia Tuesdays
Date
2nd Tuesday of the Month
Time
10:45-11:15am
Location
Stonestown Family YMCA Annex
Cost
Free
Mahjong
A tile-based game which originated in China during the Qing dynasty. Similar to the Western card game rummy, Mahjong is a game of skill, strategy, and calculation and involves a degree of chance.
Date
Every Wednesday of the Month
Time
12:00-3:00pm
Location
Stonestown Family YMCA Annex
RSVP for Mahjong
Doris Yee: dorisyee8@gmail.com or Dora Ng: dlng@sfsu.edu
Cost
Free
Post Injury Communication
A post-injury communications course for those who have suffered a debilitation.
Dates
Thursdays
Time
9:45-11:45am
Instructor
Judi Kaplan
This class is offered by City College of San Francisco and will follow the City College calendar instruction dates.
Ikebana Flower Arranging
Date
1st & 3rd Thursdays of the month
Time
1:00-2:30pm
Location
Stonestown Family YMCA Annex
Cost
$15 per class, 2 arrangements are made per class
Bridge
Date
Fridays
Time
12:30-3:00pm
Location
Stonestown Family YMCA Annex
Cost
Free
Bingo
Date
Fridays
Time
12:45-2:15pm
Location
Stonestown Family YMCA Annex
Cost
$5 for 10 games
Monthly Movies
February Movie Schedule
Wednesdays • 12:30pm
Free popcorn or snack served
Downton Abbey • February 5
2019; 122 mins; Rated PG
Starring Hugh Bonneville
Cat on a Hot Tin Roof • February 12
1958; 108 mins; Rated NR
Starring Jack Carson
Judy • February 19
2019; 119 mins; Rated PG-13
Starring Renee Zellweger
Willy Wonka & The Chocolate Factory • February 19
1971; 100 mins; Rated G
Starring Gene Wilder
Day Trips
Bay Model Visitor Center
Tuesday, February 18
9:15am - 3:00pm
$60 Facility Member • $70 Community Participant
The Bay Model is a three-dimensional hydraulic model of San Francisco Bay and Delta areas capable of simulating tides and currents. It is over 1.5 acres in size and represents an area from the Pacific Ocean to Sacramento and Stockton, including: the San Francisco, San Pablo, Suisun bays, and a portion of the Sacramento - San Joaquin Delta. In addition to the model, there are exhibits on the history of Bay Area watercraft, the Marin Shipyard, and the modern working life of the Bay. Lunch will be at Bayside Café after the tour.
Kala Brand Music Factory Tour
Friday, March 20
9:30am - 4:00pm
$57 Facility Member • $68 Community Participant
Kala Brand Music Co. is one of the largest ukulele manufacturers, and maker of the U-Bass and handmade Kala Elite. The 37,000-square-foot facility includes a showroom, warehouse, offices, and a manufacturing line. Employees, many of them local musicians, pluck their instruments in office cubicles, in conference rooms and on the shop floors as they work to send their sounds around the world.
Cancellation for any field trip is assessed $15 and are non-refundable within 72 hours of date of departure.
To register for Day Trips please call the Annex Front Desk at 415-242-7135 or visit the Annex Front Desk.
Trivia Games
Valentine's Day Trivia
Tuesday, February 11
10:45-11:15am • Coffee Area
We would love for you to join us! Let’s get together and have a sweet time! Top 3 winners win a $5 Trader Joe’s gift card.
Health Workshops
Health Screening Clinic
Health screenings are available to the community. Please come early to sign a liability waiver if you’re not a Stonestown Y member. Please call before visiting to confirm the clinic will be held.
Date
Friday, February 14 • Cholesterol
Time
9:45-11:45am
Cost
Free
Lectures
Health Insurance Counseling
Monday, February 3
9:30-10:30am • Pracht Room
10:45-11:45pm • Pracht Room
12:00-1:00pm • Pracht Room
HICAP of San Francisco helps people with Medicare, their families, and their caregivers understand health insurance benefits, options, and rights. They offer free, unbiased, one-on-one assistance from health insurance counselors registered by the California Department of Aging.
Book your appointment by calling HICAP of San Francisco at (415) 677 - 7520.
Stress Reduction Skit
Friday, February 21
10:30 • Coffee Area
Presented by David Lee and Volunteers
Long Term Care Planning
Wednesday, February 26
10:30 - 11:30am • Peterson Room
Presented by Care For Seniors
Special Classes
Culinary Creations - Dim Sum
Date
Wednesday, February 19
Time
1:00pm
Cost: $20
Let's get together to celebrate Lunar New Years!
Higher Education Learning Classes
Mindy Body Health
Learn self-healing techniques such as meditation, guided imagery, and more.
Dates
Mondays
Time
1:30-3:20pm
Instructor
Jeanne Hughes
Quilting
A contemporary quilt making class where you can share tips/patterns with other quilt makers.
Dates
Thursdays
Time
12:30-3:00pm
Instructor
Caroline lieberman
Principles of Balance
Improve balance, flexibility, and strength
Dates
Thursdays
Time
Intermediate/Advanced, 2:00-3:00pm
Beginner, 3:00-3:50pm
Instructor
Janet Gee
People
Doris Lee
Doris has worked with the Older Adults Program for 10 years and has been part of the Stonestown Y community for 28 years. She is a native of SF and enjoys traveling.
