Fall Wellness Workshops

Available to Facility Members and Community Participants

 

Healthy Living for the Brain and Body: Tips from the Latest Research

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

*This workshop is in partnership with the Alzheimer's Association

Date: Thursday, October 10th • 1:00-2:30pm
Location: Marin YMCA • Clubroom
Cost: FREE

REGISTER

 

Sleep Health Workshop

Sleep—as important as diet and exercise—is often the forgotten component of health. Sleep can affect tissue regeneration and muscle development, cognitive function, performance and so much more. Yet a third of US adults do not meet their sleep recommendations. Join us to learn about what healthy sleep looks like and how to build habits to get the sleep we all need!

Date: Wednesday, October 30th • 6:00-7:00pm
Location: Marin YMCA • Clubroom
Cost: Free for Members, $10 for Community Participants

REGISTER

 

For more information regarding all Wellness Workshops, please contact Karly Newman, Associate Director of Health Initiatives, at knewman@ymcasf.org or 415-446-2113