FOUNDATIONAL FITNESS PROGRAMS
The Marin YMCA offers foundational beginner fitness programs appropriate for all levels to get you started with a variety of different exercise modalities. Sessions include Boxing & Kickboxing, TRX and Strength Training.
90 DAYS TO WELLNESS
In order to live a healthy lifestyle many of us need to set goals and change habits. Too often the goals that we set are not achievable which leads to loss of motivation and an unhealthy lifestyle. 90 Days is a great first step for anyone looking to live a healthier lifestyle!
90 DAYS TO FAMILY WELLNESS
This program supports both child and adult in learning about healthy lifestyle. During these interactive sessions, we’ll learn about topics like healthy eating, physical activity, building self-esteem and much more.
We will be starting a series of Lecture Workshops that will be a FREE to Facility Members and $10 for Community Participants!
A MATTER OF BALANCE
Falls are a serious concern. In collaboration with A Matter of Balance, the award- winning fall prevention program for senior adults, we’re offering an eight-session course for seniors whose fear of falling limits their social and physical activity.
SMALL GROUP & PERSONAL TRAINING
Small Group Training
Join us for one of our many classes that are created for the small group aspect. Not only will you get one-on-one support from your coach, you get to train in a small group setting of 6-8 participants!
As a new member, if you sign up for personal training within the first 30 days, you will receive $50 OFF your Personal Training Package!
Join us for our 2019 Run Club where we train for local races that include a 5k & 10k! This seasons Run Club will consist of form and conditioning training, strength training related to running and endurance, core work, and HIIT to improve power.
CARDIOVASCULAR CARE PROGRAMS
The Marin YMCA offers programs designed to ensure proper care of your heart and cardiovascular system. This includes free blood pressure screenings and a comprehensive program designed to assist those with major risk factors for cardiovascular disease and stroke, or those recovering from cardiovascular related surgery and events.
Karly is committed to making our community healthier by increasing accessibility to services and resources, providing education around wellness and otherwise empowering families and individuals to live their healthiest life.