LAUNCH is a series of complimentary one-on-one wellness sessions included with your membership. LAUNCH is designed to help you identify and reach your health and wellness goals. Each session is 30-60 minutes of one-on-one support with a Wellness Coach who will help you create long-term healthy habits.
At our Peninsula Family YMCA we prioritize helping members build healthy habits and support them on their journey towards health and wellness.
Sign up at the front desk or with a Wellness Coach.
In your first LAUNCH Appointment, you will:
- Discuss Wellness Goals
- Develop an Action Plan to Breakdown Barriers
- Demo Exercises
- Learn About Y Programs
- Schedule LAUNCH 2 Appointment
In your second LAUNCH Appointment, you will:
- Review Goals and Check Your Progress
- Adjust Your Action Plan
- Introduce New Exercises or Classes to Your Program
- Get Answers to Your Questions
- Identify Next Steps
After completing LAUNCH 2, explore:
- Personal Training
- Continued Support Through Coaching
- Group Exercise Classes
- Private or Group Swim Lessons
Get started today. Sign up at the front desk or with a Wellness Coach.
Miranda has always had a passion for health and wellness. In her free time she enjoys going to bay area sporting events, going to concerts, and playing out in the sun!