Foundations of Boxing

Agility, endurance, strength, and power: these are the traits that all boxers must have.

In Foundations of Boxing, you will learn all the basics, from footwork to throwing a proper punch, all while building balance, strength, stamina, and coordination. This program will give you the skills and knowledge to apply boxing to your routine or step into a boxing gym with confidence

Fall Session

WHERE: Outdoor Turf
DATES: September 30th - October 23th 
TIMES: Mondays & Wednesday • 11am-12pm
FEE: Facility Members, $149 • Community Participants, $179