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Have A Berryful Day Today

 

Studies show berries can improve brain function, boost immunity and help reduce the risk of heart disease. EAT UP!

BLACKBERRIES
• Loaded with antioxidants and cancer-fighting compounds, including Vitamins C, E and Ellagic Acid
• Contain high levels of soluable fiber known as pectin, shown to reduce cholesterol levels

BLACK RASPBERRIES
• Help improve and maintain brain function
• Anti-inflammatory, fights infection and boost immunity
• May prevent or slow the growth of certain cancers

BLUEBERRIES
• Low in fat, high in fiber and cancer-fighting antioxidants
• May reduce the risk for heart disease, cataracts, varicose veins, hemorrhoids, glaucoma, and peptic ulcers

RED RASPBERRIES
• Benefit the heart, liver and brain
• Keep eyes healthy and watery, reducing dryness and susceptibility to pollutants
• May protect sperm health, encourage contraception and reduce the rate of miscarrage

STRAWBERRIES
• Reduce muscular degeneration of the eyes and other vision defects
• An excellent source of Potassium, fiber, Vitamins B, C and K and Manganese
• May prevent or slow the growth of certain cancers

 

FOR MORE INFORMATION:
www.nutritionadvance.com/typesofberries
www.globalhealingcenter.com/natural-health/healthyberries
https://draxe.com/health-benefits-blackberries
www.yahoo.com/lifestlye/its-berry-season-the-health-benefits-of-8-123565...