The Stonestown Family YMCA provides activities for Y-Adults ages 60+ years. At the Y, older adults have a chance to keep active and grow in spirit, mind, and body. Most of our Y-Adult programs are free of charge. We don’t turn anyone away because of inability to pay for our fee-based programs. From exercise classes to trips and lifelong learning programs, there is something for everyone!
These programs serving the community are funded by the City of San Francisco’s Department of Disability and Aging Services.
CONTACT US
If you're interested in any of our programs or have any questions, please contact the Annex front desk at (415) 242-7135 or Jazmin at (415) 242-7127.
Senior Lunch Congregate Meal Program
Our Senior Lunch Congregate Meal Program is in partnership with On Lok. The program helps seniors 60 years or older maintain proper health, strength, and independence with nutritious meals prepared from fresh ingredients. We distribute lunch at 11:30am - 12:30am from Monday - Friday.
To reserve lunch, please call (415) 242 - 7135 one day prior (8:00am - 12:00pm).
Dine-in and take-out options are available.
Experience and Explore Healdsburg California
Escape with us to Healdsburg, California for a day filled with fun and exploration! Our journey begins at the heart of Healdsburg Plaza, where quaint shops, galleries, and delicious eateries await you. Stay in town or join us for an optional visit to Seghesio Winery, where you have the chance to indulge in a wine tasting experience**, surrounded by the beauty of California's wine country. Don't worry if wine isn't your thing—there's still plenty to enjoy!
DATE: Tuesday, February 13
TIME: 8:30 AM - 5:30 PM
RSVP: Jazmin Aizpuru at (415) 242-7135 or email jaizpuru@ymcasf.org.
SCHEDULE
- 8:30 AM – Pick Up at Stonestown Family YMCA Annex
- 9:00 AM – Pick Up at Richmond District YMCA
- 3:30 PM – Departure
- 5:30 PM – Return to our last stop
PRICE
- $18 YMCA Members
- $23 Community Participants Price covers boxed lunch and transportation.
- *Wine tasting at Seghesio Winery is an optional experience and out-of-pocket expense (estimated at $30) that is not covered.
REGISTRATION
- Priority Registration Opens: Tuesday, January 9th at 10:00 AM
- Priority Registration Closes: Friday, January 19th at 2:30 PM
- General Registration Opens: Monday, January 22nd at 10:00 AM
- General Registration Closes: Tuesday, February 6th at 3:00 PM
- *Only phone registrations for Tuesday, January 16th to Friday, January 19th
REFUND/CANCELATION:
- The deadline for canceling your reservation is Wednesday, February 7th, before 3:00 PM, to be eligible for a partial refund. Please note that a $5 cancellation fee will be applied. No refunds will be issued after this specified date.
Bay Area Beauty: Mill Valley and Sausalito
Join us for a March escapade to Downtown Mill Valley and Sausalito! We're heading to Downtown Mill Valley where you can immerse yourself in the town's quaint streets and local treasures, and then we'll savor a boxed lunch amidst the majestic redwood trees at Old Mill Park. Finally, our journey continues to Downtown Sausalito where a scenic waterfront beauty awaits you.
DATE: Tuesday, March 12 2024
TIME: 9:00am-4:30pm
RSVP: For more information or to register, please contact:
• Annex Front Desk – 415-242-7135
• Jazmin Aizpuru – 415-242-7127
SCHEDULE
- 9:00 AM – Pick Up at Stonestown Family YMCA Annex
- 9:30 AM – Pick Up at Richmond District YMCA
- 3:30 PM – Departure
- 4:30 PM – Return to our last stop
PRICE
- $17 YMCA Members
- $21 Community Participants Price covers boxed lunch and transportation.
- Price covers boxed lunch and transportation
REGISTRATION
- Priority Registration Opens: Tuesday, February 6 at 1:00pm
- Priority Registration Closes: Tuesday, February 13 before 3:00pm
- General Registration Opens: Wednesday, February 14 at 1:00pm
- General Registration Closes: Tuesday, March 5 before 3:00pm
- Registration is available in-person or over the phone.
- If there are no available spots, you can join the waitlist, and we’ll contact you if a spot becomes available
REFUND/CANCELATION:
- The deadline for canceling your reservation is Tuesday, March 5th, before 3:00pm, to be eligible for a partial refund. Please note that a $5 cancellation fee will be applied. No refunds will be issued after this specified date.
Group Volunteering at the SF Marin Food Bank
Join us and embrace the joy of giving back as we team up together to volunteer at the SF Marin Food Bank and help our community receive needed groceries. Let's make a difference and build a stronger community together!
DATE: Every 3rd Wednesday
TIME: 1:15pm - 4:15pm
LOCATION:
- We will meet at the Stonestown Family YMCA Annex (3150 20th Ave. San Francisco, CA 94132), and walk over to the SF Marin Food Bank Pop-Up Pantry (located behind the Stonestown Galleria Mall).
- If it’s more convenient for you, meet us directly at the food bank!
RSVP: Interested in volunteering with us? To sign up, please contact: Jazmin Aizpuru – 415-242-7127 or jaizpuru@ymcasf.org
Health Screenings
The Community Health Resource Center is offering FREE health screenings at Stonestown Family YMCA on a walk-in basis to all community members. Tests include total cholesterol, glucose, and blood pressure. Results are ready within 10 minutes. Wait times may vary.
Location: Stonestown Family YMCA Annex - 3150 20th Avenue (Senior Annex)
Time: 1st and 3rd Tuesdays at 10:00am – 12:00pm
Health screening services will be on hold until further notice.
Adaptive Strength
Adaptive Strength utilizes current exercise science for cardiovascular and muscle fitness; the class focus is conditioning for strength, power and endurance.
DATE: Every Monday and Friday
INSTRUCTOR: Ray on Monday & Luis on Friday
TIME: 8:30am - 9:30am
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
For more information or questions, please contact us at (415) 242 - 7135.
Chair Yoga
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
DATE: Every Monday
INSTRUCTOR: Barbara
TIME: 9:45am - 10:45am
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
For more information or questions, please contact us at (415) 242 - 7135.
Dance and Basic Strength
The class focus is conditioning for strength, power and endurance. Great for all fitness levels.
DATE: Every Tuesday and Thursday
INSTRUCTOR: Ray
TIME: 8:30am - 9:30am
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
For more information or questions, please contact us at (415) 242 - 7135.
Posture Essentials
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
DATE: Every Wednesday
INSTRUCTOR: Sandra
TIME: 9:45am - 10:45am
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
For more information or questions, please contact us at (415) 242 - 7135.
Sit and Be Fit
Sit and Be Fit brings easy chair exercises for seniors that strengthen both body and mind.
DATE: Every Wednesday
INSTRUCTOR: Ray
TIME: 8:30am - 9:30am
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
For more information or questions, please contact us at (415) 242 - 7135.
Stretch
Designed to help you improve your flexibility and increase your range of motion. Suitable for all skill levels.
DATE: Every Friday
TIME: 9:45am - 10:45am
INSTRUCTOR: Veronica
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
For more information or questions, please contact us at (415) 242 - 7135.
Zumba Gold
A modified Zumba class for Seniors that recreates the original moves you love at a lower-intensity.
DATE: Every Tuesday and Thursday
INSTRUCTOR: Luis
TIME: 9:45am - 10:45am
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
For more information or questions, please contact us at (415) 242 - 7135.
Bridge
Looking to play bridge with your group? You can bring your bridge group and use the space at the Stonestown Family YMCA Annex. To reserve a table, please contact Jazmin at (415) 242-7127
DATE: Every Friday
TIME: 12:30pm - 2:30pm
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
For more information or questions, please contact us at (415) 242 - 7135.
Ikebana Flower Arranging
The basic elements of all Ikebana arrangements are color, line, and mass. Ikebana symbolizes the beauty of all components of the natural world working in harmony. Registration required - contact Fumiko Takashi (415) 812-2416.
DATE: 1st and 3rd Thursdays of each month
TIME: 1:00pm - 3:00pm
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
COST: $20/class
For more information or questions, please contact us at (415) 242 - 7135.
Chinese MahJong
MahJong is a game of Chinese origin, usually played with four people, in which tiles bearing various symbols are drawn and discarded until only one player has an entire hand of winning combinations. For more information and to register, contact Doris Yee at dorisyee8@gmail.com.
DATE: Every Wednesday
TIME: 1:00pm - 4:00pm
LOCATION: Stonestown Family YMCA Annex - 3150 20th Avenue, San Francisco
For more information or questions, please contact us at (415) 242 - 7135.
Movie Mania
Do you just want to relax, sit back, and watch a movie? If so, come and join us for Movie Mania at 12:30pm!
DATE: Every Wednesday
TIME: 12:30pm - End of Movie
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
View Movie Schedule
- February 7 – Hunter Killer (2018)
- February 14 – There will be no movie on this day. Come join us for our Valentine’s Movie Hangout instead!
- February 21 – All the Bright Places (2023)
- February 28 – Whiplash (2014)
For more information or questions about the movies, please contact us at (415) 242 - 7135.
Taiko (Taiko 1, Taiko 2, Taiko 3)
Taiko means "Big Drum". Originating in Japan, Taiko refers to both the drums and the performance art itself. *Taiko is not a drop-in class. All Taiko classes are full, and the waitlist is currently closed.
DATE: Every Tuesday
TIME: Taiko 1 at 1:00pm - 2:00pm, Taiko 3 at 2:00pm - 3:00pm, Taiko 2 at 3:00pm - 4:00pm
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
For more information or questions, please contact us at (415) 242 - 7135.
Tech Help
The Tech Support Team from the Urban Equity Group is here to help you with issues such as downloading and navigating applications, getting rid of viruses, updating operating systems, and other similar problems. To make an appointment, please call +1 (800) 485-1376. Drop-ins are okay, but appointments will be prioritized.
DATE: Every Tuesday
TIME: 10:00am - 12:00pm
LOCATION: Computer Lab at the Stonestown Family YMCA Annex – 3150 20th Avenue
For more information or questions, please contact us at (415) 242 - 7135.
Folk, Line, and Social Dance
Addresses balance, strength, endurance, flexibility, rhythm, movement patterns, world cultures and history, and collaborating with others. Have fun learning dances from all around the globe while cultivating community and overall mental and physical fitness. Gentle movement, designed for active older adults, all welcome, traumatic brain injury/TBI-friendly.
DATE: Every Friday
INSTRUCTOR:
TIME: 1:00pm - 2:40pm
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
For more information or questions, please contact us at (415) 242 - 7135.
Mind Body Health
Join the class and focus on strengthening your spirit, mind and body.
DATE: Every Monday
TIME: 1:00pm - 2:40pm
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
For more information or questions, please contact us at (415) 242 - 7135.
Principles of Balance
Join the class to improve balance and increase confidence for everyday activities.
DATE: Every Thursday
TIME: 1:00pm - 1:50pm (Intermediate, Advanced), 1:55pm - 2:45pm (Beginner)
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
For more information or questions, please contact us at (415) 242 - 7135.
Tai Chi
Tai Chi is a great exercise that improved balance, pain management, fall prevention and cognitive function in people with and without chronic conditions. *Practice Class, not for beginners.
DATE: Every Friday
TIME: 1:00pm - 2:00pm
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
For more information or questions, please contact us at (415) 242 - 7135.
Stroke Community Group
For students experiencing receptive and/or expressive language difficulty (aphasia) resulting from a stroke or other acquired brain impairment. Class focuses on improving overall functional communication skill in a group setting. Exercises include listening, speaking, reading, writing, and structured conversation. May also be useful to caregivers.
DATE: Every 2nd and 4th Thursyda
INSTRUCTOR: Judi Kaplan, M.S., SLP and Joyce Foreman, M.S., SLP
TIME: 1:10pm – 2:50pm
LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco
Class is full. If you are interested in this course, please contact 415-242-7135 to be put on the waitlist.
Monday Mingle
This program is for our participants to come together and socialize while engaging in fun activities and learning something new. It’s the perfect opportunity to make new friends, expand your knowledge, and have a good time.
- February 12 – DIY Shrink Plastic Earrings and Keychains
Craft love into wearable art! Create personalized earrings and keychains with love. Take home your handcrafted treasures or share them with your Valentine. All materials provided. Sign up with Jazmin by Wednesday, February 7th. - February 26 – Ube Cheese Icebox Cake Recipe
Embark on a tasty journey crafting Ube Cheese Icebox Cake! Layer vibrant ube and cheese goodness. Sign up with Jazmin by Wednesday, February 21st.
For more information or questions, please contact us at (415) 242 - 7135.