The Stonestown Family YMCA provides activities for Y-Adults ages 60+ years. At the Y, older adults have a chance to keep active and grow in spirit, mind, and body. Most of our Y-Adult programs are free of charge. We don’t turn anyone away because of inability to pay for our fee-based programs. From exercise classes to trips and lifelong learning programs, there is something for everyone!

These programs serving the community are funded by the City of San Francisco’s Department of Disability and Aging Services.

Senior Lunch Congregate Meal Program

Our Senior Lunch Congregate Meal Program is in partnership with On Lok. The program helps seniors 60 years or older maintain proper health, strength, and independence with nutritious meals prepared from fresh ingredients. We distribute lunch at 11:30am - 12:30am from Monday - Friday. To reserve lunch, please call (415) 247 - 7135 one day prior (8:00am - 12:00pm).

VIEW LUNCH PROGRAM MENU

Health Screenings

The Community Health Resource Center is offering FREE health screenings at Stonestown Family YMCA on a walk-in basis to all community members. Tests include total cholesterol, glucose, and blood pressure. Results are ready within 10 minutes. Wait times may vary.

Location: Stonestown YMCA - 3150 20th Avenue (Senior Annex)

Time: 1st Tuesdays at 10:00am – 12:00pm

View Available Dates

  • July 5
  • August 2
  • September 6
  • October 4
  • November 1
  • December 6

Social Engagements

Bridge

Join our community members for a social game of bridge. Studies show that this can significantly lower the risk of developing Alzheimer’s disease.

DATE: Every Friday

TIME: 12:30pm - 2:30pm

LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco


For more information or questions, please contact us at (415) 242 - 7135.

Ikebana Flower Arranging

The basic elements of all Ikebana arrangements are color, line, and mass. Ikebana symbolizes the beauty of all components of the natural world working in harmony. Registration required.

DATE: 1st and 3rd Thursdays of each month

TIME: 1:00pm - 3:00pm

LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco


For more information or questions, please contact us at (415) 242 - 7135.

MahJong

Mahjong can help improve a person’s memory skills and sharpen the mind. It helps people to make faster decisions and better observations, and also forces players to think on different spectrums.

DATE: Every Wednesday

TIME: 12:00pm - 3:00pm

LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco


For more information, contact Doris Yee at dorisyee8@gmail.com

Movie Mania

DATE: Every Wednesday

TIME: 12:30am - End of Movie

LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco


For more information or questions about the movies, please contact us at (415) 242 - 7135.

Taiko (Taiko 1, Taiko 2, Taiko 3)

Taiko is a Japanese word meaning a drumming style, a drum group, drum music and the drum itself. *Taiko is not a drop in class. Please speak with instructor to put on waitlist.

DATE: Every Tuesday

TIME:  Taiko 1 at 1:00pm - 2:00pm, Taiko 3 at 2:00pm - 3:00pm, Taiko 2 at 3:00pm - 4:00pm

LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco


For more information or questions, please contact us at (415) 242 - 7135.

Exercise and Wellness Classes

Classes are included with a YMCA Facility Membership, or purchasing a punch pass at $40 for 10 classes.

Adaptive Strength

Adaptive Strength utilizes current exercise science for cardiovascular and muscle fitness; the class focus is conditioning for strength, power and endurance. 

DATE: Every Monday and Friday

INSTRUCTOR: Ray on Monday & Luis on Friday

TIME: 8:30am - 9:30am

LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco


For more information or questions, please contact us at (415) 242 - 7135.

Chair Yoga

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

DATE: Every Monday

INSTRUCTOR: Barbara

TIME: 10:00am - 11:00am

LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco


For more information or questions, please contact us at (415) 242 - 7135.

Dance and Basic Strength

The class focus is conditioning for strength, power and endurance. Great for all fitness levels.

DATE: Every Monday and Friday

INSTRUCTOR: Ray

TIME: 8:30am - 9:30am

LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco


For more information or questions, please contact us at (415) 242 - 7135.

Mind Body Health

Join the class and focus on strengthening your spirit, mind and body.

DATE: Every Monday

TIME: 1:00pm - 3:00am

LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco


For more information or questions, please contact us at (415) 242 - 7135.

Posture Essentials

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

DATE: Every Wednesday

INSTRUCTOR: Sandra

TIME: 10:00am - 11:00am

LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco


For more information or questions, please contact us at (415) 242 - 7135.

Principles of Balance

Join the class to improve balance and increase confidence for everyday activities.

DATE: Every Thursday

TIME: 1:00pm - 1:50pm (Intermediate, Advanced), 1:55pm - 2:45pm (Beginner)

LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco


For more information or questions, please contact us at (415) 242 - 7135.

Sit and Be Fit

Sit and Be Fit brings easy chair exercises for seniors that strengthen both body and mind.

DATE: Every Wednesday

INSTRUCTOR: Ray

TIME: 8:30am - 9:30am

LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco


For more information or questions, please contact us at (415) 242 - 7135.

Stretch

Designed to help you improve your flexibility and increase your range of motion. Suitable for all skill levels.

DATE: Every Friday

TIME: 10:00am - 11:00am

INSTRUCTOR: Veronica

LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco


For more information or questions, please contact us at (415) 242 - 7135.

Tai Chi

Tai Chi is a great exercise that improved balance, pain management, fall prevention and cognitive function in people with and without chronic conditions. *Practice Class, not for beginners.

DATE: Every Friday

TIME: 1:00pm - 2:00pm

LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco


For more information or questions, please contact us at (415) 242 - 7135.

Zumba Gold

A modified Zumba class for Seniors that recreates the original moves you love at a lower-intensity.

DATE: Every Tuesday and Thursday

INSTRUCTOR: Luis

TIME: 10:00am - 11:00am

LOCATION: Stonestown YMCA Annex - 3150 20th Avenue, San Francisco


For more information or questions, please contact us at (415) 242 - 7135.

Virtual Senior Workshops and Classes

We offer variety of virtual seniors workshops and classes you can participate at home. Our workshops and classes are designed for seniors to promote fitness and well - being while fostering friendships and connection. 

SENIOR VIRTUAL GROUP EXERCISE SCHEDULE