Small Group Training

It’s time to make a significant change in your workout routine by adding Small Group Training classes.

TRX FOUNDATIONS

The TRX Suspension Trainer is designed to provide a fast and effective total body workout that builds a functional CORE, increases muscular endurance and strength and increases your metabolism. TRX is appropriate for all levels of fitness and abilities. TRX Foundations is ideal for you if you are new to exercise, want to gain more knowledge of strength training, are interested in using a TRX at home or while traveling or are interested in our drop-in TRX classes but would like some personalized attention before beginning. TRX is a great way to kick off your fitness goals in 2018.

WHEN:
SESSION I    April 10 - May 17 • Tuesdays & Thursdays • 8:30am - 9:30am
SESSION II    May 14 - June 20 • Mondays & Wednesdays • 6pm - 7pm
WHERE:    Mondays & Tuesdays • Turf  |  Wednesdays & Thursdays in Club Room
FEE:    Facility Member: $119 • Community Member: $149

TRX Foundations Flyer

 

TRX

Improve your core strength, functional mobility, power, and balance in Small Group TRX training! Register in the month of May for a special promotional price. All abilities are welcome!

Try TRX Suspension Training for up to 6 people, 55 minute class. SCHEDULE

RESERVE A SPOT IN CLASS: Purchase a Small Group Training package and then reserve a spot through our Group Ex Schedule. (spots are limited)

Personal Training

Select any one of our experienced personal trainers, all of which are certified by national personal training organizations. You and your trainer will customize a fitness program that works for your unique goals. Choose from a variety of personal training options, including functional fitness, Pilates, Yoga, and adapted personal training. Receive $50 off a package in your first month of membership.

Fee:

Individual Training: Facility Member $65 for 1 session, $190 for 3 sessions, $350 for 6 sessions, $630 for 12 sessions (one session is one hour)
Buddy Training: Facility Member $40 for 1 session (per participant), $140 for 3 sessions, $210 for 6 sessions, $420 for 12 sessions