EGYM
Active Older Adults, Adults, Teens Stonestown Family YMCA
EGYM is a comprehensive training option that takes the guesswork out of exercise. Using state-of-the-art technology, EGYM’s smart circuit machines automatically adjust to your custom settings for weight, range of motion, and cardiovascular exercise, guiding you through a full-body workout in as little as 20 minutes.
Schedule an Onboarding Appointment
Contact the Membership Desk at your branch and they will match you with a Wellness Attendant to assist you.
YOUR FITNESS GOALS ARE WITHIN REACH
CUSTOMIZED FITNESS
EGYM uses smart technology to customize your experience.
Just swipe your wristband – the machines adjust automatically to each user and adapt with each workout, creating the optimal level of training every time you step in the gym.
NO GUESSWORK
The interactive screen on every machine guides you to move at the right pace with the right form.
Because EGYM adjusts automatically, you’ll get a complete workout every time, without worrying about counting reps or how much weight to lift.
OPTIMAL RESULTS
Get a full-body workout in just 30min! Build muscle, burn fat, increase strength, and more.
View your stats on the EGYM platform, helping you stay on track and motivated! You can even integrate EGYM with fitness devices like Apple Watch and Fitbit.
InBody
Optimize Your Health with Body Composition Analysis
The InBody 580 performs segmental analysis, assessing each limb and your trunk to reveal its muscle mass, body fat, body water balance, and cellular health. This gives you insight into:
- Your current health status
- Potential areas of inflammation
- Your risk of chronic disease
- Which exercise and nutrition plans will be most effective for you.
Take control of your health.
The InBody 580 analyzes your body composition in just 30 seconds and provides you with comprehensive results that you can use to track your health journey.
By monitoring your Result Sheet printout or the InBody App, you’ll be able to note any changes in:
- Skeletal Muscle Mass
- Percent Body Fat
- Segmental Body Water
- Visceral Fat Area
- Cellular health (via Segmental Phase Angle)
- Hydration levels (via the BIVA Graph)
- And more!
Use the customizable Body Composition History to personalize which outputs are displayed and see how specific outputs, such as Percent Body Fat, change over time. Take an InBody Test every two to four weeks to continuously monitor your progress towards your fitness goals.
See Member Services Desk to book your InBody – 1 FREE InBody test today!
*Additional tests available for a fee
Youth & Family
Reach & Rise® Mentoring
Ages 6-17 Chinatown YMCA, Urban Services YMCAAcademic Support or School Completion
Five Keys
Ages 18+ Bayview Hunters Point YMCAHealth & Wellness
