To Participate in programs at the Y, a Community Participant Membership is required in order to take our Active Older Adult Activities at the Parkmerced community. It's a great way to meet other AOA members, and have fun! The program uses exercise, information, cultural, and artistic activities along with social interaction to keep our members engaged.
For more information please contact Tony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
These programs serving the community are funded by the City of San Francisco’s Department of Disability and Aging Services.
World Book Month
Bring your favorite book to discuss.
Time: 3:00PM - 4:30PM
Date: Tuesday, March 7
Location: 3711 19th Avenue (Clubhouse)
Food Demo
Green Healthy shakes good for the soul.
Time: 3:00PM - 4:30PM
Date: Tuesday, March 14
Location: 3711 19th Avenue (Clubhouse)
St. Patty’s Gathering
Food will be served Corned Beef, Cabbage & holiday fixings. To reserve a spot you must be a current participating Active Older Adult member. Please RSVP e-mail Tony Ortiz at aortiz@ymcasf.org or call 415-666-9614 by Thursday March 16th.
Time: 3:00PM - 4:30PM
Date: Tuesday, March 21
Location: 3711 19th Avenue (Clubhouse)
Birthday Celebrations & Bingo!
Date: Tuesday, March 28, 2023
Time: 3:00PM - 4:30PM
Location: 3711 19th Avenue (Clubhouse)
* Please contact Tony if your birthday is in the month of January.
Bridge
Playing card games like Bridge can help improve memory and concentration, and even prevent or delay the onset of Alzheimer’s. No gambling, just for fun!
DATE: Every Thursday
TIME: 11:15am - 1:45pm
LOCATION: 3711 19th Avenue (Clubhouse)
For more information please contact Tony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Mahjongg
Mahjongg is a tile-based game which originated from China during the Qing dynasty. Like the western card game Rummy, it is a game of skill, strategy, calculation, and involves a degree of chance. No gambling, just for fun!
DATE: Every Tuesday
TIME: 12:00pm - 2:30pm
INSTRUCTOR: Mary French
LOCATION: 3711 19th Avenue (Clubhouse)
For more information please contact Tony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Movie Mania
Have some snacks, relax, and watch some movie Classics!
DATE: Every Thursday
- Thursday, March 2: “Last Train Home” 2009 (NR) 1 hour 27 minutes
- Thursday: March 9: “Elvis” 2022 (PG-13) 2 hours 39 minutes
- Thursday, March 16: “A Raisin In The Sun” 1961 (N/R) 2 Hours 8 minutes
- Thursday, March 23: “A Star Is Born” 1976 (R) 2 hours 20 minutes
- Thursday, March 28: “One Flew Over The Cuckoo’s Nest” 1975 (R) 2 Hours 9 minutes
TIME: 2:00pm – 4:30pm
LOCATION: 3711 19th Avenue (Clubhouse)
For more information please contact Tony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Balance, Strength & Posture
Join the class to improve balance, strength, posture, and increase confidence for everyday activities.
DATE: Every Monday
TIME: 11:30am - 12:30pm
INSTRUCTOR: Ray Hanvey
LOCATION: 3711 19th Avenue (Clubhouse)
For more information please contact Tony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Dance & Basic Strength
A fun, full body workout. Low impact aerobics with light weight-bearing exercises to get your blood flowing, and help build strength.
DATE: Every Tuesday
TIME: 10:00am - 11:00am
INSTRUCTOR: Ray Hanvey
LOCATION: 3711 19th Avenue (Clubhouse)
For more information please contact Tony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Qi Gong - Tuesday Class
Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qi Gong involves rhythmic breathing coordinated with slow stylized repetition of fluid movements, calm mindful state, and visualization of guiding Qi (breath) through the body.
DATE: Every Tuesday
INSTRUCTOR: Gail Wong
TIME: 11:30am - 12:30pm
INSTRUCTOR: Judy Gerber
LOCATION: 750 Gonzalez Drive (When Weather is Nice; Outside back of building)
For more information please contact Tony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Qi Gong - Friday Class
Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qi Gong involves rhythmic breathing coordinated with slow stylized repetition of fluid movements, calm mindful state, and visualization of guiding Qi (breath) through the body.
DATE: Every Friday
INSTRUCTOR: Gail Wong
TIME: 10:30am - 11:30pm
LOCATION: 3711 19th Avenue (Clubhouse)
For more information please contact Tony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Tai Chi
Meditation that improves balance, flexibility, and cardiovascular function.
DATE: Every Thursday
TIME: 10:00am - 11:00am
INSTRUCTOR: Judy Gerber
LOCATION: 3711 19th Avenue (Clubhouse)
For more information please contact Tony Ortiz at aortiz@ymcasf.org or call (415) 666 - 9614.
Virtual Senior Workshops and Classes
We offer variety of virtual seniors workshops and classes you can participate at home. Our workshops and classes are designed for seniors to promote fitness and well - being while fostering friendships and connection.