The Mission YMCA Active Older Adults Center, located in the Outer Mission and Excelsior Neighborhoods, provides social, nutritional, educational, and recreational activities to keep older adults actively involved in our community.
Our weekly program include exercise classes, trips, special events, presentations and appointments with community professionals and health counseling. Come by and be part of all the fun! We are located on Mission Street, between Bosworth and Trumbull Street.
If you have questions, or would like to find out more about our center, please call us at (415) 586-6900.
VIEW OUR PROGRAM CALENDAR - APRIL 2023
These programs serving the community are funded by the City of San Francisco’s Department of Disability and Aging Services and Metta Fund.
Health Screenings
The Community Health Resource Center is offering FREE health screenings at Mission YMCA on a walk-in basis to all community members. Tests include total cholesterol, glucose, and blood pressure. Results are ready within 10 minutes. Wait times may vary.
Location: Mission YMCA - 3150 20th Avenue
Time: 4th Thursdays at 11:45am – 1:45pm
View Available Dates
- January 26
- February 23
- March 23
- April 27
- May 25
- June 22
Daily Lunch
Time: 11:30pm - 12:30pm
Walking Group - Tuesdays
Time: 12:30pm
Computer Classes (Free iPads) - Tuesdays
Time: 12:00pm
Art Classes - Thursdays
Time: 12:00pm
Senior Council Meeting
Date: June 5
Community Meeting
Date: June 9
SPCA Animal Visit
Date: June 20
Health Screening
Date: June 22
Park Day
Date: June 23
Gardening Club
Date: June 28
Explore Chinatown
Date: June 29
Birthday Party & Live Music
Date: June 30
Bingo
Exercise your competitive spirit! Bingo games include Four Corners, Basket in the Corner, and Inside Picture Frame. You don’t want to miss this exciting action.
DATE: Every Monday, Wednesday and Friday (Canceled on June 19 - Juneteenth Holiday)
TIME: 12:00pm - 2:00pm
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Open Social Hall
We want all of our Seniors to feel a part of the YMCA Community. To accomplish this, we invite you to join our Open Social Hours!
DATE: Every Tuesday and Thursday
TIME: 11:30am - 1:00pm
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Diabetes Education & Empowerment classes
Join our six-week workshop to learn about self-management strategies and prevention of diabetes and its complications.
DATE: Every Tuesday beginning 3/14
TIME: 1:00pm - 3:00pm
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Line Dance
Improve your rhythm, balance, and stamina while learning the basic steps of line-dance to various types of music.
DATE: Monday (Canceled on June 19 - Juneteenth Holiday)
TIME: 10:30am - 11:30am
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Nia
Nia stands for Neuromuscular Integrative Action. It blends martial arts, healing arts, dance, and spiritual self-healing to create a fun workout.
DATE: Every Tuesday
TIME: 10:30am - 11:30am
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Tai Chi
Tai Chi is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
DATE: Every Wednesday
TIME: 10:30am - 11:30am
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Yoga
Join our Yoga class to help improve your flexibility, recover from injury, increase balance, and manage stress.
DATE: Every Thursday
TIME: 10:30am - 11:30am
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Zumba
A Zumba class for Seniors that recreates the original moves you love at a lower-intensity.
DATE: Every Friday
TIME: 10:30am - 11:30am
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Virtual Senior Workshops and Classes
We offer variety of virtual seniors workshops and classes you can participate at home. Our workshops and classes are designed for seniors to promote fitness and well - being while fostering friendships and connection.