The Mission YMCA Active Older Adults Center, located in the Outer Mission and Excelsior Neighborhoods, provides social, nutritional, educational, and recreational activities to keep older adults actively involved in our community.
Our weekly program includes exercise classes, trips, special events, presentations, and appointments with community professionals and health counseling. Come by and be part of all the fun! We are located on Mission Street, between Bosworth and Trumbull Street.
If you have questions or would like to find out more about our center, please call us at (415) 586-6900.
VIEW JULY 2024 PROGRAM CALENDAR
These programs serving the community are funded by the City of San Francisco’s Department of Disability and Aging Services and Metta Fund.
Brain Health Program
in partnership with Posit Science
Brain Health Classes beginning 7/22 are for registered participants only.
- Daily Lunch - 11:30AM - 12:30PM
Mondays
-
Spanish Nutrition Education & Cooking Demonstrations - 12:30PM - 1:30PM
Tuesdays
-
Computer Classes -12:00PM
Wednesdays
-
Gardening Club - 9:30AM
-
Walking Group - 2:00PM
Thursdays
-
Art Classes - 12:00PM
-
Gardening Club - 1:00PM
-
Table Tennis - 1:30PM
Fridays
-
Bingo - 12:30PM
Senior Council Meeting
Date: First Friday of every month - 11:00AM
T-shirts Tie-Dye
Date: August 12 - 12:30PM
Earthquake Preparedness in Cantonese
Date: August 28 - 2:00PM
Earthquake Preparedness in English
Date: September 9 - 12:00PM
Bingo
Date: Every Wednesday & Friday - 12:30PM - 2:00PM
Zumba
Date: Every Friday 10:00AM - 11:00AM
Bingo
Exercise your competitive spirit! Bingo games include Four Corners, Basket in the Corner, and Inside Picture Frame. You don’t want to miss this exciting action.
DATE: Every Monday, Wednesday and Friday
TIME: 12:00pm - 2:00pm
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Line Dance
Improve your rhythm, balance, and stamina while learning the basic steps of line-dance to various types of music.
DATE: Monday
TIME: 10:30am - 11:30am
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Nia
Nia stands for Neuromuscular Integrative Action. It blends martial arts, healing arts, dance, and spiritual self-healing to create a fun workout.
DATE: Every Tuesday
TIME: 10:30am - 11:30am
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Tai Chi
Tai Chi is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
DATE: Every Wednesday
TIME: 10:30am - 11:30am
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Yoga
Join our Yoga class to help improve your flexibility, recover from injury, increase balance, and manage stress.
DATE: Every Thursday
TIME: 10:30am - 11:30am
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Zumba
A Zumba class for Seniors that recreates the original moves you love at a lower-intensity.
DATE: Every Friday
TIME: 10:30am - 11:30am
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.