The Mission YMCA Active Older Adults Center, located in the Outer Mission and Excelsior Neighborhoods, provides social, nutritional, educational, and recreational activities to keep older adults actively involved in our community.

Our weekly program includes exercise classes, trips, special events, presentations, and appointments with community professionals and health counseling. Come by and be part of all the fun! We are located on Mission Street, between Bosworth and Trumbull Street.

If you have questions or would like to find out more about our center, please call us at (415) 586-6900.

VIEW OCTOBER 2023 PROGRAM CALENDAR

These programs serving the community are funded by the City of San Francisco’s Department of Disability and Aging Services and Metta Fund.

     

Health Screenings

The Community Health Resource Center is offering FREE health screenings at Mission YMCA on a walk-in basis to all community members. Tests include total cholesterol, glucose, and blood pressure. Results are ready within 10 minutes. Wait times may vary.

Location: Mission YMCA - 3150 20th Avenue

Time: 4th Thursdays at 11:45am – 1:45pm

View Available Dates

  • January 26
  • February 23
  • March 23
  • April 27
  • May 25
  • June 22

Special Events

Location: Senior Hall at Mission YMCA

Daily Lunch

Time: 11:30pm - 12:30pm

 

Storytelling - Mondays
Time: 11:45 am

 

Fall Prevention - Mondays
Time: 12:30pm
 

Computer Classes - Tuesdays
Time: 12:00pm
 

Walking Group - Tuesdays

Time: 2:00pm

 

Gardening Club - Wednesdays
Time: 9:30

 

Farkel - Wednesdays
Time: 2:00pm
 

Art Classes - Thursdays
Time: 12:00pm

 

Gardening Club - Thursdays
Time: 1:00pm

 

Record Playing - Bring Your Own Records To Play - Thursdays
Time: TBA

 

Bocce - Learn A New Sport, Meet New People - Fridays
Time: 2:00pm

Senior Council Meeting

Date: October 6

 

Community Meeting

Date: October 13

 

American Heart Association

Date: October 13

 

SFPCA Animal Visit

Date: October 17

 

Alzheimers Association

Date: October 18

 

Heart Screening

Date: October 19

 

Birthday Party & Live Music - Appalachian String Band, Skillet Licorice

Date: October 27

 

Social Engagements

Bingo

Exercise your competitive spirit! Bingo games include Four Corners, Basket in the Corner, and Inside Picture Frame. You don’t want to miss this exciting action.

DATE: Every Monday, Wednesday and Friday

TIME: 12:00pm - 2:00pm

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Open Social Hall

We want all of our Seniors to feel a part of the YMCA Community. To accomplish this, we invite you to join our Open Social Hours!

DATE: Every Tuesday and Thursday

TIME: 11:30am - 1:00pm

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Exercise and Wellness Classes

Diabetes Education & Empowerment classes

Join our six-week workshop to learn about self-management strategies and prevention of diabetes and its complications.

DATE: Every Tuesday beginning 3/14

TIME: 1:00pm - 3:00pm

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Line Dance

Improve your rhythm, balance, and stamina while learning the basic steps of line-dance to various types of music.

DATE: Monday

TIME: 10:30am - 11:30am

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Nia

Nia stands for Neuromuscular Integrative Action. It blends martial arts, healing arts, dance, and spiritual self-healing to create a fun workout.

DATE: Every Tuesday

TIME: 10:30am - 11:30am

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Tai Chi

Tai Chi is a practice of aligning breath, movement and awareness for exercise, healing and meditation.

DATE: Every Wednesday

TIME: 10:30am - 11:30am

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Yoga

Join our Yoga class to help improve your flexibility, recover from injury, increase balance, and manage stress.

DATE: Every Thursday

TIME: 10:30am - 11:30am

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Zumba

A Zumba class for Seniors that recreates the original moves you love at a lower-intensity.

DATE: Every Friday

TIME: 10:30am - 11:30am

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.