The Mission YMCA Active Older Adults Center, located in the Outer Mission and Excelsior Neighborhoods, provides social, nutritional, educational, and recreational activities to keep older adults actively involved in our community.

Our weekly program include a daily lunch program, exercise classes, trips, special events, presentations and appointments with community professionals and health counseling. Come by and be part of all the fun! We are located on Mission Street, between Bosworth and Trumbull Street.

If you have questions, or would like to find out more about our center, please call us at (415) 586-6900.

These programs serving the community are funded by the City of San Francisco’s Department of Disability and Aging Services.

Health Screenings

The Community Health Resource Center is offering FREE health screenings at Mission YMCA on a walk-in basis to all community members. Tests include total cholesterol, glucose, and blood pressure. Results are ready within 10 minutes. Wait times may vary.

Location: Mission YMCA - 3150 20th Avenue

Time: 4th Thursdays at 11:45am – 1:45pm

View Available Dates

  • July 28
  • August 25
  • September 22
  • October 27
  • November 24 – No Screening
  • December 22

Social Engagements

Bingo

Exercise your competitive spirit! Bingo games include Four Corners, Basket in the Corner, and Inside Picture Frame. You don’t want to miss this exciting action.

DATE: Every Monday, Wednesday and Friday

TIME: 12:00pm - 2:00pm

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Open Social Hall

We want all of our Seniors to feel a part of the YMCA Community. To accomplish this, we invite you to join our Open Social Hours!

DATE: Every Tuesday and Thursday

TIME: 11:30am - 1:00pm

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Exercise and Wellness Classes

Line Dance

Improve your rhythm, balance, and stamina while learning the basic steps of line-dance to various types of music.

DATE: Monday

TIME: 10:30am - 11:30am

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Nia

Nia stands for Neuromuscular Integrative Action. It blends martial arts, healing arts, dance, and spiritual self-healing to create a fun workout.

DATE: Every Tuesday

TIME: 10:30am - 11:30am

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Tai Chi

Tai Chi is a practice of aligning breath, movement and awareness for exercise, healing and meditation.

DATE: Every Wednesday

TIME: 10:30am - 11:30am

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Yoga

Join our Yoga class to help improve your flexibility, recover from injury, increase balance, and manage stress.

DATE: Every Thursday

TIME: 10:30am - 11:30am

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Zumba

A Zumba class for Seniors that recreates the original moves you love at a lower-intensity.

DATE: Every Friday

TIME: 10:30am - 11:30am

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Virtual Senior Workshops and Classes

We offer variety of virtual seniors workshops and classes you can participate at home. Our workshops and classes are designed for seniors to promote fitness and well - being while fostering friendships and connection. 

SENIOR VIRTUAL GROUP EXERCISE SCHEDULE