The Mission YMCA Active Older Adults Center, located in the Outer Mission and Excelsior Neighborhoods, provides social, nutritional, educational, and recreational activities to keep older adults actively involved in our community.

Our weekly program include exercise classes, trips, special events, presentations and appointments with community professionals and health counseling. Come by and be part of all the fun! We are located on Mission Street, between Bosworth and Trumbull Street.

If you have questions, or would like to find out more about our center, please call us at (415) 586-6900.

These programs serving the community are funded by the City of San Francisco’s Department of Disability and Aging Services and Metta Fund.

     

Health Screenings

The Community Health Resource Center is offering FREE health screenings at Mission YMCA on a walk-in basis to all community members. Tests include total cholesterol, glucose, and blood pressure. Results are ready within 10 minutes. Wait times may vary.

Location: Mission YMCA - 3150 20th Avenue

Time: 4th Thursdays at 11:45am – 1:45pm

View Available Dates

  • January 26
  • February 23
  • March 23
  • April 27
  • May 25
  • June 22

Special Events

Location: Senior Hall at Mission YMCA

Bake Irish Soda Bread

Date: March 2

Time: 11:45am

 

Senior Council Meeting

Date: March 3

Time: 11:00am

 

Public safety workshop

Date: March 6

Time: 11:00am

 

Art Class

Date: March 7 & 21

Time: 11:45am

 

Purple Day - Wear Purple!

Date: March 8

 

Monterey Bay Aquarium

$65 per person includes lunch, transport and ticket

Date: March 7 & 21

Time: 8:00am - 5:00pm

 

Alzheimer's Association 
in Spanish

Date: March 10

Time: 11:00am

 

SPCA Animal Visit

Date: March 14

Time: 11:45am

 

Live Irish Music

Date: March 16

Time: 11:45am

 

Health & Memory Screening

Date: March 23

Time: 11:45am

 

Birthday Party with live music

Date: March 24

Time: 11:45am

 

Gardening Club

Date: March 28

Time: 11:45am

 

SF Fire Departure Safety in the Home Workshop

Date: March 30

Time: 11:45am

 

Off-site Day
 Picnic in Dolores Park

Date: March 31

Time: 10:00am

 

Social Engagements

Bingo

Exercise your competitive spirit! Bingo games include Four Corners, Basket in the Corner, and Inside Picture Frame. You don’t want to miss this exciting action.

DATE: Every Monday, Wednesday and Friday

TIME: 12:00pm - 2:00pm

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Open Social Hall

We want all of our Seniors to feel a part of the YMCA Community. To accomplish this, we invite you to join our Open Social Hours!

DATE: Every Tuesday and Thursday

TIME: 11:30am - 1:00pm

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Exercise and Wellness Classes

Diabetes Education & Empowerment classes

Join our six-week workshop to learn about self-management strategies and prevention of diabetes and its complications.

DATE: Every Tuesday beginning 3/14

TIME: 1:00pm - 3:00pm

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Line Dance

Improve your rhythm, balance, and stamina while learning the basic steps of line-dance to various types of music.

DATE: Monday

TIME: 10:30am - 11:30am

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Nia

Nia stands for Neuromuscular Integrative Action. It blends martial arts, healing arts, dance, and spiritual self-healing to create a fun workout.

DATE: Every Tuesday

TIME: 10:30am - 11:30am

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Tai Chi

Tai Chi is a practice of aligning breath, movement and awareness for exercise, healing and meditation.

DATE: Every Wednesday

TIME: 10:30am - 11:30am

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Yoga

Join our Yoga class to help improve your flexibility, recover from injury, increase balance, and manage stress.

DATE: Every Thursday

TIME: 10:30am - 11:30am

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Zumba

A Zumba class for Seniors that recreates the original moves you love at a lower-intensity.

DATE: Every Friday

TIME: 10:30am - 11:30am

LOCATION: Mission YMCA


If you have questions, please call us at (415) 586 - 6900.

Virtual Senior Workshops and Classes

We offer variety of virtual seniors workshops and classes you can participate at home. Our workshops and classes are designed for seniors to promote fitness and well - being while fostering friendships and connection. 

SENIOR VIRTUAL GROUP EXERCISE SCHEDULE