Get Involved in Something Greater
90 Days to Wellness
This small group provides guidance and support in making healthy and holistic lifestyle habit changes. The program is led by trained Y staff who will offer tools and education in nutrition management, beginning exercise, stress reduction, goal setting and healthy lifestyle planning.
YMCA Restorative Services has been in the forefront of mitigating the “school to prison pipeline” by deploying restorative practices that keep kids in school and out of the juvenile justice system. The YMCA Restorative Services transformative power is derived from its non-adversarial, peer-to-peer restorative practices.
The YMCA Cardiac Therapy Program (YCT) is a phase III cardiac rehabilitation program designed following the long-standing medical research that supports exercise and lifestyle changes for long term cardiac health. YCT is a comprehensive program which assists you in reaching optimal physical, psychological health and prevents the progression of an underlying disease.