Chinatown Seniors Aging Well Together is a free program for older adults ages 60+ and anyone ages 18-59 with a disability. Participants can take advantage of functional exercise classes designed by our wellness trainers and benefit from social events ranging from lunches, tea time, birthday celebrations, group outings, and community service opportunities to foster friendships and camaraderie. It’s never too late to make new friends, learn new things and get active. For more information, please contact Bonny Li at bli@ymcasf.org or call (415) 748 - 3569.

VIEW PROGRAM DETAILS

  • For individuals age 60+ and Ages 18-59 with Disability
  • Monthly interest-based or educational workshops like digital literacy, emergency planning, and nutritious cooking
  • Most programming occurs between 10 am and 3 pm on weekdays at the Chinatown YMCA
     

VIEW OUR PROGRAM CALENDAR - JULY 2022

These programs serving the community are funded by the City of San Francisco’s Department of Disability and Aging Services.

Health Screenings

The Community Health Resource Center is offering FREE health screenings at Chinatown YMCA on a walk-in basis to all community members. Tests include total cholesterol, glucose, and blood pressure. Results are ready within 10 minutes. Wait times may vary.

Location: Chinatown YMCA - 855 Sacramento Street

Time: 1st and 3rd Wednesdays at 1:00pm – 3:00pm

View Available Dates

  • July 6
  • July 20
  • August 3
  • August 17
  • September 7
  • September 21
  • October 5
  • October 19
  • November 2
  • November 16
  • December 7
  • December 21

Social Engagements

Arts & Crafts

Join us for some simple, fun and engaging creative activities. Arts and crafts can help you to feel relaxed and productive.

DATE: Every Monday

TIME: 1:00 pm - 2:30pm

LOCATION: Chinatown YMCA - Studio B


For more information, please contact Bonny Li at bli@ymcasf.org or call (415) 748 - 3569.

Cooking Together

If you have interest in cooking and preparing meals, join our class to sharpen your skills and meet others who share your love for cooking.

DATE: Every Friday

TIME: 11:00am - 2:00pm

LOCATION: Chinatown YMCA - Classroom


For more information, please contact Bonny Li at bli@ymcasf.org or call (415) 748 - 3569.

Exercise and Wellness Classes

Adaptive Strength

Adaptive Strength's main focus is conditioning for strength, power and endurance. Non-impact options included. Suitable for all skill levels.

INSTRUCTOR: Wenday

DATE: Every Thursday

TIME:  2:05pm - 3:00pm

LOCATION: Chinatown YMCA - A


For more information, please contact Bonny Li at bli@ymcasf.org or call (415) 748 - 3569.

Aqua Zumba

Zumba fitness in the pool! You can improve your mobility and health while having fun.

DATE: Every Monday

TIME: 11:10am - 11:55am

LOCATION: Chinatown YMCA - Pool


For more information, please contact Bonny Li at bli@ymcasf.org or call (415) 748 - 3569.

Chair Exercise

Chair Exercise increases arm strength and flexibility and facilitates reaching and holding. Join our class to strengthen both body and mind.

INSTRUCTOR: Francis

DATE: Every Friday

TIME: 1:40pm - 2:35pm

LOCATION: Chinatown YMCA - A


For more information, please contact Bonny Li at bli@ymcasf.org or call (415) 748 - 3569.

Ping Pong

Join us for Ping Pong and exercise your hand/eye coordination, balance and more in this fun sport!

DATE: Monday - Friday

TIME: 10:00am - 12:00pm

LOCATION: Chinatown YMCA - BC


For more information, please contact Bonny Li at bli@ymcasf.org or call (415) 748 - 3569.

Qi Gong

Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. This class can help improves quality of life by restoring mental focus, reducing stress, boosting immune system and more.

INSTRUCTOR: Shufen

DATE: Every Wednesday

TIME: 9:10am - 10:00am

LOCATION: Chinatown YMCA - BC


For more information, please contact Bonny Li at bli@ymcasf.org or call (415) 748 - 3569.

Tai Chi

Tai Chi is a great exercise that improved balance, pain management, fall prevention and cognitive function in people with and without chronic conditions. Tai Chi can improve quality of life, and allow better capacity for activities.

INSTRUCTOR: Shufen

DATE: Every Wednesday

TIME: 10:05am - 11:00am

LOCATION: Chinatown YMCA - BC


For more information, please contact Bonny Li at bli@ymcasf.org or call (415) 748 - 3569.

Virtual Senior Workshops and Classes

We offer variety of virtual seniors workshops and classes you can participate at home. Our workshops and classes are designed for seniors to promote fitness and well - being while fostering friendships and connection. 

SENIOR VIRTUAL GROUP EXERCISE SCHEDULE