9 Dimensions of Wellness: The Many Layers of Well-Being

The Y has evolved over time, but our holistic approach to health and well-being has been a consistent theme in our history.

Everyone has a different definition of their own well-being, but studies show that assets in the Dimensions of Wellness improve well-being for all.

Health Practicing positive habits that include physical activity and healthy eating
Achievement Confidence, competence and satisfaction from reaching goals and building skills
Belonging Having the connection to and support of a family, group, or community
Relationships Bonds created with and among individuals
Meaning Having a strong sense of purpose, hope or faith
Safety Basic physical and emotional needs are being met
Character Personally accepting and demonstrating positive values
Giving Acting on the desire to be of service to others
Inspiration The benefits derived from exposure to and engagement with art, culture, or nature

Assess Your Wellness
How are you right now? Plot a point in each wedge for how satisfied you are with your well-being right now, on a scale of 1-10 with ten being the most well you could be. Connect the dots.

How do you want to be? Repeat the exercise, plotting points for where you would like your well-being to be. Again, connect the dots.

Where are the gaps between where you are right now and where you want to be? What are some of the ways you could close these gaps?

Set the new year’s goals with these ideas in mind!