Savor the Season: Balance & Connection at Chinatown YMCA
The holidays are a time for joy, family, and tradition. At the Chinatown YMCA, we believe wellness is about finding balance—making space for movement, nourishment, rest, and connection, even during the busiest months of the year.
To support your holiday season, we’re sharing simple ways to stay active as well as a comforting, nutrient-rich recipe rooted in Chinese cooking traditions. Whether you’re planning ahead or resetting between celebrations, these tips can help you stay grounded and energized all season long.
Stay Active, Stay Energized
You don’t need an hour at the gym to feel your best. Small steps keep your momentum going:
• Book It: Schedule 20-minute “movement appointments” on your calendar to beat holiday stress.
• Move Together: Bring a family member or friend to a group exercise class or meet for a community swim.
• Prioritize Rest: Deep sleep and recovery help you stay resilient for the season ahead.
Plan your activities by viewing our Group Exercise Schedule and Aquatics Schedule today.
Eat Well, Enjoy More
Nourish Your Traditions
Holiday meals are meant to be enjoyed. Instead of restricting your favorites, strive for balance—pairing festive dishes with hydrating foods, mindful portions, and movement throughout the week.
At the Chinatown YMCA, we also celebrate wellness through cultural food traditions that support nourishment and connection. One of our favorites this time of year is a classic Cantonese-style steamed fish.
Steamed Fish with Ginger & Scallions
A light, aromatic dish beloved in many Chinese households, this steamed fish brings together fresh ginger, scallions, and delicate flavors that nourish without weighing you down. Steaming keeps the dish low in oil while maintaining texture and nutrients.
Ingredients (serves 2–3):
• 1 whole white fish (tilapia, sea bass, or snapper), cleaned
• 2 inches fresh ginger, julienned
• 2–3 scallions, sliced into long strips
• 2 tbsp light soy sauce (低盐酱油 preferred)
• 1 tbsp sesame oil
• 1 tbsp vegetable oil
• Fresh cilantro (optional)
Instructions:
1. Rinse and pat the fish dry. Place it on a heatproof plate.
2. Scatter half the ginger and scallions inside the cavity and on top of the fish.
3. Steam over boiling water for 8–10 minutes, until the fish flakes easily with a fork.
4. Carefully pour off any excess liquid from the plate.
5. Heat both oils in a small pan, add the remaining ginger, and pour the hot mixture over the fish.
6. Drizzle soy sauce on top and garnish with scallions and cilantro.
Why It’s Good for You:
• High in lean protein
• Low in saturated fat
• Ginger supports digestion
• Steaming preserves nutrients and keeps flavors clean
Healthy Pairing Idea:
• Serve with steamed bok choy or brown rice for a balanced, digestion-friendly meal.
Looking Ahead to the New Year
As 2026 approaches, you’ll see new classes, programs, and ways to connect at the Chinatown YMCA. Whether you’re beginning your wellness journey or looking to deepen your routine, our team is here to support every step.
Explore our programs and see what’s happening at Chinatown YMCA!
Wishing You a Warm, Healthy Holiday Season
Thank you for being part of our Chinatown YMCA community. We’re grateful to share this season with you and look forward to supporting your wellness journey in the new year.
