Wellness Challenge - YSF Summer Games

Upcoming Y Summer Games Wellness Challenge!

Closing Ceremony - July 17

 

Register

REGISTER FOR THE Y SUMMER GAMES CHALLENGE

Track Your Progress 

  • Using the optional tracking sheet to be provided - Simply write in the activity completed in the corresponding wellness categories box. 
  • For youth, they can color in each ring as the category completed. 
  • Using good old fashioned pen and paper – Don't have a printer, NO PROBLEM! Just write out the 5 areas of wellness and list the classes completed and date by each section or draw your own rings. 

 

Adults - To earn your respective medal, you would need to complete the number of classes in each of the 5 categories of wellness. 

  • Bronze medal = Complete 1 activity in all 5 categories (5 classes total) 
  • Silver medal = Complete 2 activity in all 5 categories (10 classes total) 
  • Gold medal = Complete 3 activity in all 5 categories (15 classes total) 

 

Youth - To earn your gold medal, you would need to complete one class in each of the 5 categories of wellness.

  • Bronze medal = Complete 1 activity in all 3 categories
  • Silver medal = Complete 1 activity in 4 categories
  • Gold medal = Complete 1 activity in all 5 categories

 

Want More Chances to Win?

Like us on Instagram or Facebook and post a photo of a YSF Summer Games acticity with #YSFSummerGames to increase chances to win the raffle prizes.

  • Post photos of you or your family participating in classes, coloring in rings, or even with your tracking card on your Facebook or Instagram with #YSFSummerGames. 
  • For each picture you tag you will increase your chances to win the raffle at the end of the challenge. Additional entries will only valid if final completed tracking card is submitted.

Prizes

Adults - To earn your respective medal, you would need to complete the number of classes in each of the 5 categories of wellness. 

  • Bronze medal = (3 winners) - YMCA Swag and YMCA drawstring bag
  • Silver medal = (2 Winners) – YMCA gym bag & $10 Sport basement gift card    
  • Gold medal = (1 winner) – Fitbit            

 

Youth - To earn your gold medal, you would need to complete one class in each of the 5 categories of wellness.

  • Bronze medal = (3 Winners) - YMCA drawstring bag filled with swag
  • Silver medal = (2 Winners) -  Board Game & YMCA drawstring bag filled with swag
  • Gold medal = (1 Winner) - $10 Sport basement, Board Game & YMCA drawstring bag filled with swag 

 

Five Categories of Summer Games

 

STRENGTH – Workout of the week, Body Pump, HIIT, Basic or Advanced Strength, Senior Strength, Grit, Bootcamp, Basic Core, virtual personal training 

Kid friendly options: 12 bursts, work out of the week 

 

ENDURANCE - Zumba, senior Zumba, kickboxing, body combat, Cardio Dance, Latin Dance 

Kid friendly options: Les Mills “Born to move”, Family Zumba, step 101, outdoor scavenger hunt walk 

 

BALANCE/MINDFULNESS- Any Yoga (hatha, senior, power, Vinyasa, etc.), Senior stretch, Tai Chi, Qi Gong, Pilates, Barre, Qi Gong, guided meditation, TaijiFit, Senior Feldenkrais, Restorative 

Kid friendly options: Kids Yoga, Kids Breathing Exercise, guided meditation

 

NUTRITION/COOKING- HEAL workshop, Conscious cooking, homemade tortillas video, 

Kid friendly options: Conscious cooking, On demand cooking videos 

 

EDUCATION/SOCIAL – CPR/First Aid Workshops, Youth and Family On Demand Videos, Distance Learning Resources,  social hours, Virtual Y Camp,  

Kid friendly options: Family Social Hours, Family Jeopardy, Bilingual story time, Pre K read aloud, Family Friendly CPR