Senior Virtual Mind-Body-Health
- Healthful Breathing Exercises
- Mindful Movement
- Meditation Techniques for Stress Control and Pain Relief
- The Components of a Healthy Diet
- The Medical Model, Self-Healing, Complimentary and Alternative Medicine
- Wellness Practices and Philosophies From Around the World
Jeanne-Marie Hughes, PhD
Jeanne-Marie Hughes, PhD (“Jeannie”) has taught dance, performance, yoga, fitness, meditation, and wellness in colleges and community settings since 1976. She is on the faculties of SFSU (Kinesiology Department: Fitness, Wellness, and the Global Perspective) and CCSF (PE and Dance Department: Salsa/Latin Dance, Yoga, Folk Dance). Jeanne has enjoyed teaching the community Mind-Body Health class at the Stonestown YMCA for several years, which as been supported by CCSF and then the SF Department of Adult Services.
Every Monday at 1:30 PM PST
Upcoming topics include "Balance and Fall Prevention", "Endurance and Wisdom", "Security and compassion".
Senior Community Connection
Participants can choose to participate at the level at which they are most comfortable and will receive helpful information and resources that can be accessed from home.
Every Thursday at 3:30 PM PST
Upcoming topics include trivia, holiday traditions and exciting games!
Senior Stress Busters: Ding Sum Method
Stress Busters provide support as a stable resource to help people with new and chronic hardened challenges.
Participants will learn to understand the origin of stress and how this simple tool can be highly effective in helping to eliminate stress. They will have the opportunity to try the technique, share their experiences and ask any questions.
Every 3rd Thursday of every month at 12:00-12:30 PM PST
Quilting and Textile Arts Class
Class begins with a show and tell with what class participants are working on or completed projects. Show and tell is followed by an instruction on a skill in quilting from appliqué, binding, to tracing.
Caroline Lieberman, a former City College of San Francisco Instructor,
Every Thursday at 2:00 PM PST
The Community Health Resource Center is offering FREE health screenings are at the Chinatown YMCA and Stonestown YMCA branches on a walk-in basis to all community members. Tests include total cholesterol, glucose, and blood pressure. Results are ready within 10 minutes. Wait times may vary.
Location: Chinatown YMCA - 855 Sacramento Street
Time: 1st and 3rd Wednesdays at 1:00pm – 3:00pm
View Available Dates
- January 19
- February 2
- February 16
- March 2
- March 16
- April 6
- April 20
- May 4
- May 18
- June 1
- June 15
Location: Stonestown YMCA - 3150 20th Avenue(Senior Annex)
Time: 1st Tuesdays at 10:00am – 12:00pm
View Available Dates
- February 1
- March 1
- April 5
- May 3
- June 7