Competitive Swim Team

YMCA Pacific Aquatic Club (YPAC) Swim Team (6-18 years)

YPAC is a year-round swim team that focuses on youth development and competitive swimming. Once a month participants compete in USA Swimming official meets involving teams from the Bay Area and surrounding counties. Participants learn and refine such things as stroke technique, endurance and speed.

Anyone looking to join YPAC and set up a required Swim Team assessment needs to contact the Head Coach, Guy Concepcion.

Swim Team Schedule

Yellow Lane (ages 6-8):

Mondays/Wednesdays/Fridays 5:00pm - 5:30pm or 5:30pm - 6:00pm

Green Lane A (ages 7-10):

Monday/Wednesdays/Fridays: 4:00pm- 4:45pm

Green Lane B (ages 7-10):

Tuesdays/Thursdays: 6:00pm-7:00pm 

Red Lane (ages 9-12):

Monday, Wednesday, Friday: 4:00pm - 5:00pm

Tuesday, Thursday: 6:00pm - 7:00pm

Saturday: 7:00am - 8:00am (optional)

Blue Lane (Middle School):

Monday, Wednesday, Friday: 4:45pm - 6:00pm

Tuesday, Thursday: 4:00pm - 6:00pm

Saturday: 7:00am - 9:00am

Black Lane (High School):

Monday: 4:00pm - 5:00pm (Dryland)
Monday: 5:00pm - 6:00pm (Team Meeting)
Monday: 6:00pm - 7:00pm (Swim)

Tuesday/Thursday: 4:00pm - 6:00pm

Wednesday: 5:00pm - 6:00pm (Dryland)
Wednesday: 6:00pm - 7:00pm (Swim)

Friday: 4:00pm - 5:00pm (Dryland)
Friday: 5:00pm - 7:00pm (Swim)

Saturday: 7:00am - 9:00am

 

Rates:

  Black Lane  Blue Lane Red Lane Green Lane Yellow Lane
Community Participant $192 $175 $170 $165 $160
Facility Members $147  $130  $125 $120 $115

 

 

 

Rec Swim Team

First Mates Pre-Swim Team (6-14 years)

The First Mates Pre-Swim Team is a non-competitive swim group where youth learn the basics of what a swim team does in a more relaxed environment. Through the program, participants work on skills such as diving, endurance, and efficient stroke technique without competition. First Mates is a chance to exercise and socialize with friends and a chance for youth to discover what they can achieve in a group. It is a stepping stone between the highest level swimming class and the Presidio’s competitive youth swim team. Contact Guy Concepcion: ypac@ymcasf.net.

SATURDAYS 10:00AM - 11:00AM, 11:00AM - 12:00PM

Rates:

Facility Member: $90/MONTH, Community Participant: $120/MONTH

Masters Swim Program

Join our Masters Swim Program for intermediate to advanced swimmers. Our experienced coaches are all products of wonderful swim teams, and they will help you on stroke technique and endurance work in a fun social setting.

Requirements

Ability/Workouts:
It is advised that prospective Masters be comfortable with swimming 2000 yards in one hour. Workouts are comprised of kicking, pulling & swimming different strokes. Ranges 2,500 to 4,000 yards. Lanes are adjusted for appropriate speeds as needed.

Attendance:
Participants of the Masters Program can attend any number of workouts. Regular attendance is not required, however it is recommended that participants train on a consistent schedule.

Coaches:
Masters coaches are experienced coaches who specialize in technique and endurance training. First time participants should introduce themselves to the coach(es) and tell the coach(es) the following information: swimming background, current goals, physical limitations and whether technical feedback is desired.

Schedule:
Monday, Wednesday, Friday: 6:00am - 7:00am or 7:00am - 8:00am
Monday, Wednesday: 7:00pm - 8:00pm

Fees:
Facility Members: Free
Learn more about our memberships.
Community Participants: $20/Session