What Is LAUNCH?
The Embarcadero YMCA is happy of offer our Members complimentary Launch wellness sessions with our Wellness Coaches. If you are a new member or just looking to become re-engaged in your health, meeting with a Wellness Coach will help get you on track to meeting your goals. Visit the Member Services Desk to book an appointment today! Launch is a series of one-on-one wellness sessions, designed to help you identify and reach your health and wellness goals. Each session is 30-60 minutes of one-on-one support with a Wellness Coach who will help you to create long-term healthy habits. At the YMCA of San Francisco, helping our members build healthy habits and supporting them on their journey towards better health and wellness is our priority.
Why Should I Sign Up For LAUNCH?
- Work with a Wellness Coach
- Two LAUNCH Appointments Included with Membership
- Set Short-Term and Long-Term Goals
- Customize Your Workouts
- Track Your Progress
- Experience New Group Exercise Classes and Equipment
- Receive Feedback and Motivation from Coaches
LAUNCH 1 Overview
- Discuss Wellness Goals
- Identify and Overcome Barriers
- Create an Action Plan
- Demo Exercises
- Learn about Y Programs
- Schedule LAUNCH 2 Appointment
LAUNCH 2 Overview
- Review Goals and Check Your Progress
- Adjust Your Action Plan
- Introduce New Exercises or Classes to Your Program
- Get Answers to Your Questions
- Identify Next Steps
Alex Niuatoa, a Bay Area native, graduated from Kansas Wesleyan University with a BA in Sports & Exercise Science. Alex is a former collegiate athlete who specializes in sport performance training, pre- & post- rehab, boxing, kick-boxing, weight lifting, weight loss. BA Sports & Exercise Science, NCSF, Kinesis Instructor, CPR/ AED
Carlos Cordova, A SCW Fitness education graduate, he possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. Carlos, train and assist people in reaching personal health and fitness goals. And if you’ve ever wanted to improve your eating habits, Carlos offers support and guidance as an Eat Well/Live Well Healthy-Eating Coach. SCW Personal Trainer, SCW Sports Nutrition, SCW Aqua Fitness CPR/AED
Dylan Martin, a Bay Area native, focuses on exercises that support functional movement and activities of daily living so that you can easily build your foundational fitness and achieve long term success. He has training in adaptive fitness, assisting seniors & adults, and supporting individuals living with chronic pain or in various stages of a physical health recovery. He graduated from Cal State East Bay with a B.S. in Recreation Management. NCSF Certified Personal Trainer, Certified Mat Pilates and Zumba Instructor, CPR/AED/First Aid.
Moana Luna has over 20 years of experience in fitness including yoga, weight training, and Pilates. She is especially interested in the positive impact of exercise on her clients’ total well being. Moana provides a total body workout that incorporates principles such as concentration, precision and proper alignment into a program that can be applied to all forms of movement, exercise, and everyday activity. M.S. in Counseling, SFSU, Ellie Herman Pilates Studio Certification, ACE, CPR/AED
Susanna brings a wealth of health and nutrition knowledge to our team. Susanna leads multiple group exercise classes weekly, so please join her in our studios for a fun and challenging workout. She is motivated by those around her and enjoys helping others reach their goals, test their abilities, and find success. Susanna and her team create a positive environment where our community can learn, share, and grow together.