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About 3 Links

Led by specialist Becky Hanvey, this program combines consultations, one-on-one sessions, and workshops to help you meet your wellness goals. Curriculum for the program has been developed for practical, everyday life and is presented in a coaching style.


Link 1: Consultations

Join Becky in the first step on your wellness journey with a free consultation to asses your general health and fitness and develop a plan to meet your goals.

Make an Appointment

To make an appointment, please contact Becky Hanvey.



Link 2: Clinics

Optimize your experience to get the most benefit from your workouts with our clinics. Becky will coach you in skills which require focus and practice to master. As you practice, you will gain the knowledge and aptitude needed to accomplish your goals. You will explore and practice the components of wellness:

  • Breathing

  • Balance

  • Posture

  • Movement

  • Agility

  • Strength

  • Nutrition

  • Meditation


Tuesdays or Thursday



Link 3: Wellness One on One


3 sessions: $165
6 sessions: $310
8 sessions: $390
10 sessions: $450

Cancelation Policy

Cancelations must be made at least 24 hours prior to your scheduled appointment. Failure to do so will result in charges for the missed session.