Stonestown

We have over 100 classes offered at convenient times each day. Join us! It's a blast!

Class Descriptions

Balletone® – Sculpt, tone and condition your body while you dance!

Ballroom Dance - Join us for a fun dance workout! You’ll learn the basic footwork and movements of different dance styles. No partner necessary. Dance or smooth-soled shoes are recommended.

Belly Dance - Sinuous hip and abdominal movements. Learn to isolate and utilize various muscle groups to develop a strong core.

Bodyworks - Full body sculpting and core strengthening workout utilizing contemporary resistance equipment.

Boot Camp – An intense strength and conditioning workout. Includes cardio drills, manual resistance training and plyometrics.

BOSU Blast - This challenging, fast-paced class delivers integrated strength and balance training on the BOSU. It’s a fun total body workout in half the time! Class is 30 minutes in length.

Cardio Kick - Cardio Kick blends athletic drills with martial arts to create an intense cardiovascular workout.

Cardio Sculpt - Combination of low-impact cardio movements and strength training. Utilizes weights, bands and other forms of resistance.

Core Express - Strengthen your abs and back in 30 minutes!

Core Stretch - A gentle stretch and strengthening experience that loosens up your muscles while strengthening your core.

Cuban Salsa - Uses movements that are based on “a-tiempo” or “contra-tiempo” with intricate footwork and lively body movements. An extraordinary dance experience!

Cycling – Provides an intense workout done specifically on stationary bikes. Increases endurance and works the lower body (quads, glutes and hamstrings). You’ll simulate hills and flat rides, pedal at varying speeds and resistance, and participate in other drills for a complete cardiovascular workout.

Everybody Stretch! - This simple stretching class is the perfect mid-day boost. The low impact, mild flow format is great for anyone looking to strengthen, lengthen and relax their bodies! All levels welcome.

H.E.A.T. (High Energy Aerobic Training) - A 45 minute high-energy, advanced workout. Cardio mixed with muscular endurance sets.

Hip Hop – This class is a completely cool dance class that’s easy to follow. Anyone can do the moves and make them their own.

NIA® (Neuro-muscular Integrative Action) - Increases body-mind-spirit connection. Combines carefully selected movements and concepts from dance, martial arts and other modalities.

Pilates – Using traditional stretching mats, this class strives to improve flexibility, strength and posture.

Pilates Express - A full body intermediate Pilates workout in just 30 minutes!

Pilates-Yoga - A combination of Pilates and Yoga movements to give you a full mind-body experience.

Powerhouse Abdominals - A 45 minute focus on the abs and lower back. Pilates techniques combined with the ideal sequence for working out abs, lower back and other core muscles.

Qigong - Focuses on the breath, body and mind moving in unison. Postures are designed to enhance circulation and create internal balance.

Step Aerobics - Step aerobics puts a modern twist on the traditional style of aerobic activity. The stepping platform, referred to as a “step”, is adjustable so that the workout can be catered to your individual needs. This class consists of a warm up, cool down, drills and basic step movements.

Step Sculpt - The basics of Step Aerobics with an added twist of weight training choreographed into the class.

Tai Chi – Reduces mental stress, improves concentration and increases energy. The Yang style is uniformly slow throughout. Continuity is key, with little pause between postures. The Chen style is more varied, from near standstill to powerful, spiraling moves.

Yoga – Hatha yoga uses postures designed to strengthen the body and nervous system. Ashtanga yoga is an aerobic cleansing-style focused on connecting breath with movement. Dharma yoga uses postures, breathing exercises, meditation and philosophy to bring peace to the body, mind and spirit. YogaFlow starts with stretching, moves into basic postures to warm up the body and is followed by sun salutations.

Y-Workout – Fun, full body workout with dance aerobics followed by weight-bearing exercises.

Zumba® - A dynamic, high-energy workout with Latin moves and rhythms.

For more information, please contact Elizabeth Bachrad, Senior Director of Health & Wellness, at 415-242-7112.