Classes and Schedules
From the traditional step class to cardio-kickboxing, the Stonestown Family YMCA offers a wide variety of classes and programs including yoga, boot camp, karate, pilates and circuit training. Offered at convenient times each day, our classes and programs provide something for every interest and ability!
To download a PDF of our facility schedules, click on the links below:
Fall 2010:
Group Exercise Schedule Ballroom Dance Schedule
Gym Schedule Tae Kwon Do Schedule
Pool Schedule Senior Brochure
| Time | Class or Activity | Location | Age or Group | Instructor | Free For Members | Register |
|---|---|---|---|---|---|---|
| 5:05 AM - 6:00 AM |
Studio Cycle
Studio CycleCycling M,T,W,T, F 5:05am Call us today for instructions.415-242-7100 |
Cyling Studio | Ages 14 - 99 | Eileen L, Julie R, Elaine S, Lynn S | ![]() |
Call us today for instructions.
415-242-7100 |
| 6:00 AM - 7:00 AM |
Studio Cycle
Studio CycleCycling Thur 6am Call us today for instructions.415-242-7100 |
Cyling Studio | Ages 14 - 99 | James L | ![]() |
Call us today for instructions.
415-242-7100 |
| 7:00 AM - 7:45 AM |
Powerhouse- Level 1
Powerhouse- Level 1Beginner- Thu 7:00 AM Call us today for instructions.415-242-7100 |
Stonestown Wellness Studio | Ages 14 - 99 | Ray H | ![]() |
Call us today for instructions.
415-242-7100 |
| 7:30 AM - 8:30 AM |
Studio Cycle
Studio CycleCycling Tue,Wed, Thur 7:30am Call us today for instructions.415-242-7100 |
Cyling Studio | Ages 14 - 99 | Danielle C, Ralph P | ![]() |
Call us today for instructions.
415-242-7100 |
| 8:00 AM - 9:00 AM |
Y-Workout (Dance Aerobics)
Y-Workout (Dance Aerobics)Y-Workout Fri 8:am Call us today for instructions.415-242-7100 |
Stonestown Gym | Ages 9 - 99 | Carol E, Ray H, Margaret H, Teresa L | ![]() |
Call us today for instructions.
415-242-7100 |
| 8:00 AM - 9:10 AM |
YogaFlow
YogaFlowYogaFlow Thu 8:00 AM Call us today for instructions.415-242-7100 |
Stonestown Wellness Studio | Ages 16 - 99 | April G | ![]() |
Call us today for instructions.
415-242-7100 |
| 9:00 AM - 10:00 AM |
Bodyworks- Level 1
Bodyworks- Level 1Bodyworks- Thu 9 AM Call us today for instructions.415-242-7100 |
Stonestown Gym | Ages 14 - 99 | Peggy B | ![]() |
Call us today for instructions.
415-242-7100 |
| 9:15 AM - 10:00 AM |
Powerhouse- Level 1
Powerhouse- Level 1Beginner- Thu 9:15 AM Call us today for instructions.415-242-7100 |
Stonestown Wellness Studio | Ages 14 - 99 | Jim R | ![]() |
Call us today for instructions.
415-242-7100 |
| 9:30 AM - 10:30 AM |
Studio Cycle
Studio CycleCycling Thur 9:30am Call us today for instructions.415-242-7100 |
Cyling Studio | Ages 14 - 99 | Marc V | ![]() |
Call us today for instructions.
415-242-7100 |
| 10:00 AM - 10:45 AM |
Powerhouse- Level 2
Powerhouse- Level 2Intermediate- Thu 10 AM Call us today for instructions.415-242-7100 |
Stonestown Wellness Studio | Ages 14 - 99 | Jim R | ![]() |
Call us today for instructions.
415-242-7100 |
