Healthy Lifestyles
Rates
Packages can be purchased at the Membership Services Main Post front desk.
Register
Call Suzy for more information, scheduling, or for help choosing your personal trainer.
Contact
Suzy Dito
Director of Wellness & Member Engagement
415 447 9649
sdito@ymcasf.org
Personal Training
At the Y, we want to help you, not just in achieving an active, healthy lifestyle in body, but in mind and spirit as well. Our personal trainers will focus on your needs and abilities and help you proceed towards wellness in the manner that is best for you. There are no hard-sells or heavy pressure to continue training. We understand that a gym environment can be intimidating or overwhelming. We are here to help you feel confident and comfortable with your workout and to answer your questions. Through our personal training course, you will increase your muscle mass while burning calories and also pick up healthy and effective exercise habits that you can use for the rest of your life. Our personal trainers will tailor the workout to your needs and will help you in your quest to attain peak physical fitness.
Rates
Packages can be purchased at the Membership Services Main Post front desk.
Register
Call Kate Sheppard for more information, scheduling, or for help choosing your personal trainer.
Contact
Kate Sheppard
Senior Director of Programming
415-447-9648
ksheppard@ymcasf.org
Personal Trainers
Aaron Salter- Personal Trainer
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National Academy of Sports Medicine- Certified Personal Trainer “Success is Achieved One Goal at a Time.” Aaron’s experience as an athlete and Outdoor Boot Camp Instructor allows him to address your objectives, abilities and needs in a safe and enjoyable environment. Aaron’s programs are specifically designed for you as an individual to enhance your strength, flexibility, balance, endurance, agility and power. |
Danielle Lucas- Sr. Personal Trainer
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National Academy of Sports Medicine- Certified Personal Trainer Danielle has been personal training and teaching group exercise classes for over a decade. Danielle earned her Bachelor of Science in Exercise Physiology from Ohio Northern University. Danielle is a certified personal trainer with the National Academy of Sports Medicine (NASM), a certified personal trainer with the American Council on Exercise (ACE), and a certified group exercise instructor with the Aerobics and Fitness Association of America (AFAA). Danielle holds an Outdoor Fitness certification and has completed a Corrective Exercise and Structural Assessment internship with The Biomechanics Method. She is currently working on other corrective exercise certifications to further her knowledge in helping clients improve posture, correct muscle imbalances, and eliminate chronic pain. Danielle believes in the importance of having fun, being healthy, and keeping life in balance. |
Susie Ngarangad- Sr. Personal Trainer
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BA Kinesiology, SFSU Susie draws from over 12 years of experience as a Personal Trainer to create the most diverse, exciting, and challenging routines for her clients from beginner to advanced level. Her wealth of knowledge and personable approach allows her to work safely and effectively with all demographics. Whether you are looking to tone your body, strengthen your core, lose weight, train for an event, or manage pain, Susie can help you achieve your fitness goals. |
Lisa-Anice Sutphen –Personal Trainer
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MA Allied Health Sciences, UCSF Lisa-Anice’s training programs are known for improving the movement and understanding of the Human machine. Whether you are just starting, recovering from illness/injury, or wanting to streamline your overall athletic performance, Lisa-Anice’s work in biomechanical poise, balance, gait, and power will assist you greatly in achieving your goals. |
Stephen Engstrom- Personal Trainer
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Stephen brings a rich and diverse array of expertise to his training. By combining philosophies from his background in massage therapy, fitness training, and yoga, Stephen creates a routine engaging and holistic that improves balance of body and mind. For over 15 years Stephen has helped his clients from all backgrounds improve their overall health and well-being. |
Wendy Yu- Personal Trainer
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BS in Kinesiology- San Francisco State University As a life-long athlete, long-time coach, and kinesiology major, Wendy knows how to work with individuals to motivate and inspire them towards achieving their personal fitness goals. Her training programs focus on car¬dio, strength training, flexibility, core work, and balance. If you are looking to lose weight, tone, improve your workout routine, or train for an event, Wendy will create a fulfilling program specific to you. |
Yoga/Pilates
Suzy Dito- Sr. Yoga Personal Trainer
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MA Integral Health, California Institute of Integral Studies As a certified Yoga Instructor and Massage Therapist, Suzy has integrated a range of fitness philosophies. She focuses on proper body alignment, with special attention to physical considerations—whether this means a general, “aching back,” or scoliosis. Her style incorporates meditation and guided imagery techniques with classical Hatha Yoga poses. |
Hilda Falkenstein- Sr. Pilates Personal Trainer
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Pilates Certification - Ellie Herman Studios (emphasis in rehabilitation) Again and again, Hilda has seen how Pilates can transform and heal the body, giving people of all ages and fitness levels increased strength, balance, and flexibility. In her teaching, she emphasizes breath, proper alignment, core engagement, and the pleasure of movement. Hilda has studied multiple approaches to Pilates in extensive training with master teachers, and she brings these insights and innova¬tions to her clients. |
Scarlett fell in love with the movement benefits of Pilates’ exercises after her first class. Her blend of east and west coast training, results in rigorous and energetic training sessions. She is passionate about inspiring her students to connect to their body. Her beliefs are rooted in the need for the general population to improve in at least one of the areas of: coordination, flexibility, balance and strength.
Rates
Consultations are a complimentary component of membership at the Presidio YMCA.
Contact
Suzy Dito
Director of Wellness and Member Engagement
415-447-9649
sdito@ymcasf.org
Wellness Consultations
Are you new to the Presidio YMCA? Are you tired of your same old workout? Do you find you use the gym less because nothing excites you? Then come and sign up for a Wellness Consultation! Our Wellness Coaches are not only versed on how to exercise the different muscle groups but about all the Presidio YMCA has to offer you—from Group Exercise classes to Aqua Fit programming to having fun with your family and friends. We take pride in being the ambassadors to the branch and welcome your questions. We look forward to meeting you soon.
Rates
These clinics are complimentary with your monthly membership.
Register
Sign-up lists are posted on our bulletin boards by our Wellness Station. First come, first served.
Contact
Suzy Dito
Director of Wellness & Member Engagement
415 447 9649
sdito@ymcasf.org
Wellness Clinics
Clinics are a benefit of your membership. Learn how to use a kettle bell, medicine ball, free weights and do the perfect abdominal crunch with our personal trainers.
Clinics are one hour long, held twice weekly and free. First come, first served- sign up at our wellness station at the Main Post Gymnasium.
Personal Training Overview
- Sessions are 55 minutes in length.
- We request that clients make any schedule changes within at least 48 hours in advance of the appointment.
- If cancellations are made less than 24 hours in advance, the client will be charged for the full session. Please call your Trainer directly; messages cannot be left with the Member Services Desk.
- Clients are expected to begin working out at the start time of the scheduled appointment. A late start time does not entitle a client to a session longer than the scheduled appointment.
- Payments must be made prior to the start of the first session.
- Payments are made at the Member Services Desk.
- Clients must sign their initials on the personal training form upon completion of each session.
- Clients must adhere to YMCA fitness floor policies and procedures on page 39.
- The initial package purchased includes a fitness assessment, which may comprise all or part of the first session. Fitness assessments will be repeated every six months in a similar fashion.
- Members with pre-existing medical conditions may be asked to present a doctor’s release prior to starting a program.
- Packages expire three months from the date of purchase.
- We encourage clients to follow Trainers’ recommendations regarding warm-up/cool-down before/after session.
Personal Training Possibilities: What If...
You wish to switch trainers:
Our goal is to provide you the best possible partnership with your Trainer. Trainers work as a team; there are no hard feelings if you wish to switch. Plus, doing so may reinvigorate your workout or provide a new perspective.
You want to leave feedback:
We really appreciate members’ suggestions and comments. We want to provide you with the best experience possible and we take what we hear from you seriously. You may submit feedback directly to Trainers, or contact Kate Sheppard at 415-447-9648 or ksheppard@ymcasf.org.
You’re running late:
If you are running late we appreciate a courtesy call to the trainer directly. This will also ensure your trainer knows to wait for you past the 20-minute grace period. Due to scheduling, sessions cannot run long.
You need to reschedule:
Please call your trainer directly, ideally more than 48 hours ahead (at least 24 hours to avoid charge).
You have other questions:
Our Trainers can answer any questions you may have about membership and other programs at our branch.