Wellness Programs

Y Eat Right (Nutrition Consultations)

You’re already exercising. Complement your healthy lifestyle with nutrition. You can learn about weight loss, enhancing athletic performance, family nutrition, diabetes prevention and care, heart health, healthy grocery shopping, modifying lifestyle habits and much more.

Private cost per student ...............................Facility Member

3 sessions........................................................................... $195

6 sessions........................................................................... $360

9 sessions........................................................................... $495

Semi-private cost per student.............................Facility Member

3 sessions........................................................................... $195

6 sessions........................................................................... $360

9 sessions........................................................................... $495

Visit the Information Desk for registration and information.

Living Strong, Living Well

This program is being run in partnership with the Stanford Preventative Research Center. It is a small group program designed for adult cancer survivors who have recently become de-conditioned or chronically fatigued from their treatment and/or disease. Our goal is to help these patients build muscle mass and muscle strength, increaseflexibility and endurance, and improve functional ability. For more information, contact the Associate Health & Wellness Director Kelly Venezia at (650)294.2612.

Dates & Times: January 20 - April 9

Tuesday & Thursday

10:45 - 12:00 p.m.

Massage
Are you feeling stressed, stiff achy, fatigued, overworked or tired? Do you need to relax, unwind, reenergize, re-vitalize, re-balance or just escape? Massage has been found to lower your blood pressure, boot your immune systems, tone your muscles, increase your metabolism and increase your circulation. Make your appointment now with a certified and experienced massage therapist. Appointments can be made at the Information Desk.

Yoga
Yoga, and the more advanced Yoga Challenge, use a combination of Hatha, Iyengar, Kripalu, and Ananada style yogas. Improve flexibility, balance, posture and strength
while helping to reduce stress.
See Group Fitness schedule for times on page See Group Fitness schedule for times.