Fitness Programs   Wellness Programs     Youth Fitness Programs

Fitness Programs

Pilates

Pilates conditions the whole body. Your entire musculature is evenly balanced and challenged, helping you enjoy daily activities and sports with great ease and less risk of injury.

Pilates gives you:
• A stronger more agile body
• Better performance in sports
• Greater strength and muscle tone
• More efficient respiratory & circulatory systems
• Better posture
• Improved flexibility
• Less incidence of back pain and other injuries
• Improved stamina
• Increased joint mobility
• Lower stress level
• Strengthened immune system

Pilates Reformer Private & Semi-Private Sessions
Pilates Reformer Private & Semi-Private Sessions Sessions are one hour in length and are held in our upstairs wellness center.

Private cost per student ...............................Facility Member

3 sessions........................................................................... $195

6 sessions........................................................................... $360

9 sessions........................................................................... $495

Semi-private cost per student.............................Facility Member

3 sessions........................................................................... $195

6 sessions........................................................................... $360

9 sessions........................................................................... $495

Make your appointments today at the Information and Registration Desk at the YMCA. Pilates Reformer Sessions are not offered on YMCA Holidays.

Pilates Reformer Cancellation Policy

You must cancel 48 hours prior to your private training appointment.  If you do not cancel, you will be charged for the session.

Personal Training

Do you need more guidance to get the most out of your workout? Then a personal trainer may be just what you need! Share a training session with a friend with our Partner Program.

Private cost per student                                                          Facility Member

3 Sessions.............................................................................................$195

6 Sessions.............................................................................................$360

9 sessions..............................................................................................$495

Semi-private cost per student

3 Sessions...............................................................................................$98

6 Sessions.............................................................................................$180

9 sessions..............................................................................................$248

(All sessions are 1 hour in length)

Crunch Time
New Class this Spring! Short on time? Want to make the best use of your time for a beneficial workout? Join us for Crunch Time, a 30-minute circuit series designed to keep even those who are challenged by the clock physically fit. For more information please contact Kelly Venezia at (650)294-2612.

Days & Times: Monday, Wednesday, Friday

12:00 - 12:30 p.m.

Facility Member...................................................$5.00 per session

Program Member*............................................$10.00 per session

Community Member.........................................$15.00 per session

Women's Strength Training

Women are built differently than men and often have different reasons for weight training. During this eight-week session, women can develop the confidence to use free weights to increase lean body mass, strengthen bones, reduce stress and become stronger. For more information, contact Lisa Kruger at (650)294.2609

Dates & Times: January 14 - March 4

March 11 - April 29

Wednesdays, 9:30 a.m.

Facility Members.......................................................................$120

Program Members*..................................................................$150

Community Members...............................................................$170

Ballroom Dancing at the Y 

Bring your two left feet and join the latest dance trend! It’s fun and exciting!  You will meet new people while learning new dances.  AND it’s a great way to get your exercise.  

All levels welcome.  Couples & Singles. 

Partner not needed to participate.  Ages 16 and over.

Fridays from 6—7:00 p.m.

Upcoming Sessions:

January: East Coast Swing

February: Night Club Two Step

March: Fox Trot

January Session Dates:

January 9—30

In the Studio

Class fee per month: 

Facility Member—Single: $50

Facility Member—Couple: $90

Community Member—Single : $65

Community Member—Couple: $120

Please register at the Information and Registration Desk at the YMCA. 

Questions, please contact Kelly Venezia, Associate Health and Wellness Director at 650.294.2612 or kvenezia@ymcasf.org