Novato

The Y’s Adventure Club is an activity driven, outdoor and social club for members of the Y, ages 55-65. If you are interested in making a fundamental change in your life with adventure and community awareness, then this is the place for you. All of our events are group oriented, providing a safe as well as fun way to participate in many activities and meet new people. Our first informational meeting is May 23rd from 6:00-7:00 p.m. in the YMCA club room. For more information contact Lisa...

In this four week workshop series you will learn the basics of standing, sitting, twisting, and balancing yoga poses, and dive into how to keep safe alignment while advancing your practice with care. Through the basics of: “Asanas” yoga poses; “Pranayama” yoga breathing and; “Dhyana” meditation, you will challenge yourself with mindfulness and ease. It is an opportunity for those new to yoga, as well as the more experienced students who are looking for a...

Join the YMCA Active Older Adults group for a kayaking trip in Sausalito. This five mile long waterfront offers protected, shallow water, wonderful wildlife and architecturally amazing houseboats. Harbor seals often hang out on nearby docks and we might also see pelicans, cormorants, and herons. Meet at Sea Trek, 85 Liberty Ship Way Sausalito at 9:30 a.m. Finish at approximately 1:30 p.m. Please contact Lisa O’Brien at 415-446-2113 for pricing....