Personal Training
Small Group Adaptive Personal Training
This is a small group opportunity for older adults and people with adaptive needs to work with a personal trainer to build strength, endurance, balance and bone density.
The class will be limited to 8 participants so attention can be paid to individual needs. The class will be progressive so it will help challenge your body in new ways. For more information contact Jessie Schiesel at 415-446-2105.
Dates: May 7th–June 1st
Time: Mon. & Fri. from 2:00–3:00 p.m.
Instructor: Vicki Richtman
Fee: Facility Member $80, Program Member $99
This facilitator led small group will support you in setting and achieving your wellness goals through goal setting, education, nutrition, and an introduction to fitness. For more information contact Lauren Clapperton at 415-446-2114.
February 28–May 24 • Tuesdays and Thursdays • 10:30–11:45 a.m.
Fee: Facility Member $65
Enjoy a complimentary one-on-one appointment with one of our Wellness Coaches who will help you get started on the best ways to meet your goals at the Y.
This includes an introduction to the wide variety of exercise equipment, classes and programs available to you as a member. Coaches can also guide you to the best ways to meet your fitness and wellness goals. Make an appointment at the Member Services desk to meet with one of our Wellness Coaches. For more information contact Jessie Schiesel at 415-446-2105.
Fee: Free
Our fitness professionals care about helping you reach new heights in fitness in an energizing and supportive environment.
Select any one of our experienced personal trainers, all of which are certified by national personal training organizations.
You and your trainer will customize a fitness program that works for your unique goals. Choose from a variety of personal training, including Pilates, Yoga, Feldenkrais and adapted personal training. For more information contact Jessie Schiesel at 415-446-2105.
Fee:
Individual Training: Facility Members $65 for 1 session, $180 for 3 sessions,
$330 for 6 sessions, $600 for 12 sessions
Individual Training: Program Members $80 for 1 session, $225 for 3 sessions
Buddy Training (w/ friend): Facility Members $40 for 1 session (per participant),
$105 for 3 sessions, $210 for 6 sessions, $420 for 12 sessions
Buddy Training: Program Members $55 for 1 session (per participant),
$150 for 3 sessions
Fitlinxx: Interactive Fitness Network
Enjoy the benefits of a virtual trainer at your fingertips through the use of Fitlinxx!
A Wellness Coach will design an exercise program suited just for you and your unique fitness needs. The Fitlinxx virtual trainer will track and monitor each of your workouts. Your Fitlinxx trainer reminds you where to set your seat position, how many repetitions and sets to do, plus it monitors your range of motion and lift speed. Fitlinxx tracks your workouts so that you and your Wellness Coach can monitor progress towards your fitness goals. For more information contact Jessie Schiesel at 415-446-2105.
Fee: Free