Healthy Lifestyles
CPR/First Aid/AED Certification Course (Heartsaver) (ages 14+)
The American Heart Association certification consists of First Aid, CPR, and AED. All of these certifications are valid for two years and are nationally recognized. This training is taught by a certified American Heart Association trainer. CPR is great for everybody to know how to do and it can potentially save a life. We can arrange a private class for groups of 5-8. For more information contact Lauren Clapperton at 415-446-2114.
April 21, May 12, June 9, July 14, August 11, September 8 • 9:00 a.m.–5:00 p.m.
Fee: $60
Under order of your physician, the Phase III comprehensive cardiac therapy program is designed to assist those with major risk factors for cardiovascular disease and stroke, or those recovering from cardiovascular-related surgery.
Participants set personal goals and reach toward optimal cardiac and psychological health, and prevent the progression of underlying disease.
The five-part program consists of Registered Nurse –supervised, safe, progressive exercise classes, risk factor education, stress reduction, group support, individualized initial assessment, and annual reviews.
For more information contact Lisa O'Brien at 415-446-2113.
Monday, Wednesday, and Friday
7:30–8:30 a.m. or 11:00 a.m.–12:00 p.m.
Fee: Intake Assessment Fee $100
Individual $118/month • Couples $148/month