Triathlon Training Club

Whether you are a seasoned athlete with years of triathlon experience or a beginner who doesn’t know what a transition area is, and never thought you would be able to run 3 miles much less run 3 miles, bike 11 miles and swim 400 yards on the same day; we have a program that will work you! Participants will have the luxury of working with not one, not two, but THREE coaches during the training season to prepare for two different races. You may chose to race in one or both Triathlons.

 

Sprint Triathlon Training:

Includes Basic Club benefits plus 16 week daily training log, weekly group workouts, swim clinics, nutrition clinic, tire change and gear clinic, stroke development workouts, dress rehersal, shwag and much, much more. Entrance fee for the Tri For Fun is not included.

 

International Distance Triathlon Training:

Includes benefits of both Basic and Sprint options plus a 18 week daily training log and dress rehersal. Entrance fee for the International Distance Triathlon is not included.

 

FEES:

         Facility Member………….$175

        Program Member…………$225

 

Kick-Off for all clubs is Saturday, February 7, 2009 from 10:00-11:00 a.m. in the Marin YMCA Club Room. 

 

For more information, contact Louise Chang at 415-446-2152 or lchang@ymcasf.org.

Personal Training

Are you looking for general fitness, rehabilitation, weight management or sports conditioning? You can work one-on-one with one of our Personal Trainers. A Personal Trainer serves as a partner who will create a thorough fitness plan in order to meet your specific goals and needs. The Personal Trainer you choose will keep you motivated and challenge you in ways you could not on your own.

PACKAGES and FEES:

         3 Sessions…….$180

       6 Sessions…….$320

       12 Sessions....$600

New members receive a coupon for $40 off a 3 Session package! Please see the Member Service counter for more details…

Body Composition Testing

Measure components of body, especially fat and muscle. Method of testing utilized is skinfold calipers and impedance, and measurements.
Contact Louise Chang at 415-446-2152 for more information.

Fee:  
Facility Member
$20
Program Member
$25



Sit & Be Fit

Every Tuesday at 8:45 a.m.
Marin YMCA Clubroom

Come join us for a great cardiovascular, strength & stretch workout both sitting in and standing next to a chair!
Lee Marken, Instructor

Fee:  
Facility Member
Free
Program Member
$5