Guided Meditations

 

Listen to our Guided Meditations below or visit our YouTube Playlist.

Click Here For Our YouTube Playlist 

Introduction to Guided Meditation and Processing Fear

Journey Into Stillness

 

Presence Guided Meditation

 

Relaxation Mantra

 

Relax the Body and Observe the Breath

 

Heart Centering During this Pandemic (English)

 

Heart Centering During this Pandemic (Russian)

 

 

Elemental Meditations

Air

 

Earth

 

Fire

 

Space

 

Water

 

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